Greek yogurt with a lot of goodies! Healthy, fast, simple and most of all a delicious way to start your day!
Some healthy facts:
Hazelnuts contain fiber, vitamins and minerals. They are rich in potassium, iron, zinc, copper, magnesium.
Figs are also rich in fiber and potassium.
Grapes are rich in Vitamin K, copper, Vitamin B2.
Flaxseeds are rich in omega 3 Fatty acids, fiber, copper, magnesium, manganese, Vitamin B1.
Healthy Breakfast Option
- Wash the figs and grapes. Roughly chop them.
- Chop the nuts (optional) and dates.
- Place all the ingredients in your breakfast bowl, top with flax seeds and enjoy!
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