Easy No Bake Energy Bites
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5 from 6 votes

No Bake Energy Bites

Looking for healthy snack ideas? Try these no bake energy bites made with oats, nuts, seeds and dried fruits! They are perfect for clean eating or nutritious snacking!
Prep Time15 mins
Total Time15 mins
Course: Snack
Cuisine: American
Keyword: Healthy Energy Bites
Servings: 20 Balls (¾ oz/20g each)
Calories: 73
Author: Julia



  • Place all the ingredients into a food processor and pulse until they turn into a sticky paste-like mixture.
  • Take a little bit and roll into a ball. Repeat until you have used up all the mixture.
  • Transfer them into the fridge or freezer until they harden slightly or until you are ready to enjoy them (see notes 4 & 5).


  1. Some dried fruits may be drier than others so the balls can turn out dry. If this is the case, I suggest slightly increasing the amount of dried fruits.
  2. The number of energy balls can vary depending on their size.
  3. Use any nuts you like (walnuts, hazelnuts, Brazil nuts ...).
  4. Store them in an air-tight container in the fridge (for up to a week) or freezer (up to a month).
  5. While these energy balls can be enjoyed right away, you can place them in the fridge or freezer for a while (15-30 minutes) so they harden slightly. Note that the overall preparation time does not include this time.
Nutrition Facts
No Bake Energy Bites
Amount Per Serving
Calories 73 Calories from Fat 27
% Daily Value*
Fat 3g5%
Sodium 1mg0%
Potassium 95mg3%
Carbohydrates 10g3%
Fiber 1g4%
Sugar 5g6%
Protein 1g2%
Vitamin C 0.1mg0%
Calcium 28mg3%
Iron 0.6mg3%
* Percent Daily Values are based on a 2000 calorie diet.
** Happy Foods Tube is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com.
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