Best Roasted Beet Hummus
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5 from 4 votes

Roasted Beet Hummus

Looking for a recipe for protein-rich dip? Try this oven roasted beet hummus! It’s easy to make, nutritious and so versatile. Serve it as a dip or spread.
Prep Time10 mins
Cook Time40 mins
Total Time50 mins
Course: Appetizer, Party Food
Cuisine: American
Keyword: Beet Hummus Recipe
Servings: 6 (1½ Cup)
Calories: 189
Author: Julia


  • 3 Fresh Beets (12oz/330g total)
  • Lemon , juice only
  • 2 cups Cooked Chickpeas
  • 4 tbsp Olive Oil
  • 2 tbsp Tahini
  • ¼ cup Water , see note 1
  • 1 Garlic Clove , minced
  • Salt to taste


  • Wash the beets thoroughly and peel their skin off. Cut into chunks and place them onto a baking tray lined with baking paper. Drizzle with little olive oil. Bake in a preheated oven at 400°F/200°C for about 40 minutes or until cooked through. Let cool down.
  • In a food processor combine the rest of the ingredients altogether with cooled beets. Process until smooth (see note 2).
  • Serve as a dip or spread.


  1. If the hummus is thick and you find it hard to process, add more water.
  2. The ingredients in this recipe can be easily adjusted to your liking. You can add more/less olive oil, tahini, lemon juice, garlic ....
  3. This recipe can be easily doubled or halved.
  4. You will get at least 1½ cup of hummus which is about 12oz/330g.
  5. This hummus keeps well in the fridge (for up to 5 days). Store it in an air-tight container/jar.
Nutrition Facts
Roasted Beet Hummus
Amount Per Serving (0.25 cup)
Calories 189 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Sodium 7mg0%
Potassium 219mg6%
Carbohydrates 18g6%
Fiber 5g21%
Sugar 3g3%
Protein 6g12%
Vitamin A 15IU0%
Vitamin C 15.3mg19%
Calcium 41mg4%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.
** Happy Foods Tube is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to
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