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Tahini Free Avocado Hummus
This is an easy recipe for tahini-free avocado hummus. Ready in 5 minutes this nutritious dip can be enjoyed with pita bread, vegetables or toasted French baguette!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
6
(1½ cup/380 grams), see note 4
Calories:
188
Author:
Julia
Ingredients
1.5
cups
cooked chickpeas
, drained (260 grams)
3
tablespoons
extra virgin olive oil
1
avocado
, ripe (medium)
1
lemon
, juice only (about 3 tablespoons)
1
garlic clove
salt
, to taste
black pepper
, to taste
ground cumin
, a pinch
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Instructions
Process the chickpeas together with olive oil until smooth.
Add avocado, lemon juice, pressed garlic, a generous pinch of salt, pepper and ground cumin. Process until well combined.
Taste and add more seasoning, if needed.
Notes
This recipe can be adjusted to your liking.
Garlic and cumin can be omitted completely.
Extra virgin olive oil is the best choice here but if you don’t have it, regular olive oil will do as well. Do not use sunflower nor vegetable oil!
This recipe should feed at least 6 people when served as a dip.
For more tips and serving suggestions read the whole post.
Keep in the fridge, in an air-tight container/jar.
Course:
Appetizer, Party Food
Cuisine:
American
Keyword:
Avocado Hummus Recipe, Tahini Free Hummus Recipe
Nutrition Facts
Tahini Free Avocado Hummus
Serving Size
0.25 cup
Amount per Serving
Calories
188
% Daily Value*
Fat
13
g
20
%
Saturated Fat
1
g
6
%
Sodium
5
mg
0
%
Potassium
306
mg
9
%
Carbohydrates
15
g
5
%
Fiber
5
g
21
%
Sugar
2
g
2
%
Protein
4
g
8
%
Vitamin A
60
IU
1
%
Vitamin C
13.6
mg
16
%
Calcium
29
mg
3
%
Iron
1.5
mg
8
%
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
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