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Green Pea Hummus
This green pea hummus is a tasty twist on the classic hummus recipe. Perfect for parties, picnics, lunch boxes or snacking. Easy and quick recipe!
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
4
(1 Cup)
Calories:
184
Author:
Julia
Ingredients
1
cup
Frozen Peas
1
cup
Cooked Chickpeas
, drained
¼
cup
Water
2
tbsp
extra virgin olive oil
A pinch of
Salt
Ground Cumin
, a generous pinch
½
Lemon
, juice only
1
tbsp
Tahini
, optional
Optional toppings:
Chia Seeds
Alfalfa Sprouts
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Instructions
Cook the frozen peas in boiling water according to package instructions. When ready, drain and cool the peas under running cold water.
Transfer them into a food processor. Add cooked chickpeas, water and olive oil. Process until smooth or to your liking.
Add salt, cumin, juice from ½ lemon and tahini. Mix everything well and taste. You can add more salt/tahini/lemon juice/cumin… if you prefer.
Serve as a dip or spread.
Optional: top with more olive oil, sesame seeds, chia seeds, cumin, sprouts ….
Notes
This recipe can be easily adjusted to your liking.
It can also be doubled.
Cumin and tahini can be omitted completely.
Cook the peas according to package instructions, drain and cool down under cold running water.
For more tips I recommend reading the whole post.
This recipe is vegan and naturally gluten-free.
Course:
Appetizer, Party Food
Cuisine:
American
Keyword:
Easy Hummus Recipe, Green Pea Hummus Recipe
Nutrition Facts
Green Pea Hummus
Serving Size
0.25 cup
Amount per Serving
Calories
184
% Daily Value*
Fat
10
g
15
%
Saturated Fat
1
g
6
%
Sodium
7
mg
0
%
Potassium
243
mg
7
%
Carbohydrates
18
g
6
%
Fiber
5
g
21
%
Sugar
4
g
4
%
Protein
6
g
12
%
Vitamin A
275
IU
6
%
Vitamin C
22.2
mg
27
%
Calcium
38
mg
4
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
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