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5 from 5 votes

Rice Cakes with Hummus and Roasted Tomatoes

Looking for quick and healthy recipe ideas for breakfast or afternoon snacks? Try these rice cakes with hummus and roasted tomatoes! Topped with fresh produce, these rice cakes are worth giving a go.
Prep Time7 mins
Total Time7 mins
Course: Appetizer, Breakfast, Snack
Cuisine: American
Keyword: Healthy Rice Cakes Recipe
Servings: 2 Rice Cakes
Calories: 237
Author: Julia


  • 1 tbsp Olive Oil
  • 1 cup Cherry Tomatoes , halved
  • A pinch of Salt
  • A pinch of Black Pepper
  • 1 tsp Dried Oregano
  • Rice Cakes
  • Hummus
  • 1 Medium Avocado , cut in half and sliced
  • Alfalfa Sprouts


  • In a frying pan/skillet, heat the oil and throw in the tomatoes. Season them with salt, pepper and oregano and roast them for a minute or two or until ready. Don’t over-cook them.
  • Meanwhile: Spread a generous layer of hummus over the rice cakes. Top them with avocado and sprouts.
  • Finally, add roasted tomatoes (or serve them alongside the rice cakes).
  • Serve for breakfast/lunch/afternoon snack.


  1. These rice cakes with hummus and roasted tomatoes are delicious for breakfast, quick lunch or an afternoon snack.
  2. Feel free to use more (or less) hummus/avocado/sprouts/…
  3. You can also substitute the roasted tomatoes for roasted mushrooms.
  4. Use either homemade or store-bought hummus.
  5. Dried oregano can be substituted with dried thyme.
  6. Alfalfa sprouts can be substituted for other type of sprouts (e.g.kale, broccoli …).
Nutrition Facts
Rice Cakes with Hummus and Roasted Tomatoes
Amount Per Serving
Calories 237 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Sodium 15mg1%
Potassium 650mg19%
Carbohydrates 12g4%
Fiber 7g29%
Sugar 3g3%
Protein 3g6%
Vitamin A 511IU10%
Vitamin C 27mg33%
Calcium 28mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.
** Happy Foods Tube is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to
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