This instant pot pork stew with potatoes, cauliflower and sweet potatoes is a filling meal, perfect for a weeknight dinner. Cooking under pressure makes this a hassle-free dinner.
3tablespoonsdouble concentrated tomato puree, optional, see note 3
2cupsvegetable broth, see note 4
Prevent your screen from going dark
Instructions
Turn on your instant pot and press SAUTE. Pour in olive oil and when hot add minced onion. Saute for a few minutes before adding diced pork. Cook until the meat is sealed on the outside (it does not have to be brown).
Season with salt, pepper and add the rest of the ingredients. Give everything a good mix.
Cover with a lid and lock it into its position. Turn the steam release valve to SEALING. Press PRESSURE COOK (or MANUAL) setting and set time to 15 minutes. When the time is up, wait 10 minutes before releasing the pressure manually.
Enjoy warm!
Notes
Olive oil can be substituted with other cooking oil (sunflower, vegetable).
You can omit potatoes and use only sweet potatoes. If you do, the stew will taste slightly sweeter.
Double concentrated tomato puree does thicken this simple pork stew, but it is not mandatory.
Instead of vegetable broth, you can use chicken stock or vegetable bouillon diluted in water.
Prep time includes prepping all the vegetables (washing, peeling and cutting).
Overall cooking time does not include the time your pot needs to come to pressure (about 15 minutes) nor the time needed to release its pressure (in this case 10 minutes).
This recipe was developed for a 6-quart/6-liter instant pot.
Course: Main Course
Cuisine: American
Keyword: Instant pot pork stew recipe, Instant Pot Recipes
Nutrition Facts
Instant Pot Pork Stew
Amount per Serving
Calories
593
% Daily Value*
Fat
28
g
43
%
Saturated Fat
9
g
56
%
Cholesterol
82
mg
27
%
Sodium
1234
mg
54
%
Potassium
1921
mg
55
%
Carbohydrates
62
g
21
%
Fiber
10
g
42
%
Sugar
15
g
17
%
Protein
27
g
54
%
Vitamin A
16988
IU
340
%
Vitamin C
71
mg
86
%
Calcium
114
mg
11
%
Iron
5
mg
28
%
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube