Easy spinach kale smoothie that is rich in flavor and nutrients. It’s not only the perfect healthy addition to your diet but it also keeps you full between the meals.
Place all the ingredients in a blender and blend on high until smooth.
Serve right away or make ahead and store in the fridge, preferably in a glass bottle. Consume within 2 days.
Notes
Greek yogurt can be substituted with an unsweetened plain/natural yogurt.
Make sure to use ripe avocados.
Milk – I used low-fat milk, but you can use any kind you want or have on hand.
Start with 2 cups and if too thick to your liking, add an extra ½ cup of milk (this will also depend on the size of bananas and avocados).
I used Deglet Noor dates. If you use Medjool dates, you will not need to put 4 in as they are way larger and richer than the Deglet Noor ones. I recommend using 1 or 2 (or to taste).
You will get around 6 cups (1.5-liter) of smoothie.
You can use any sweetener of your choice (i.e.: agave syrup, maple syrup). Its quantity will depend on your preference. You might not even need to add any if your bananas and dates are sweet enough so you can wait after you have blended the mixture, taste it and add sweetener only when needed.
Course: Breakfast, Drinks
Cuisine: American
Keyword: Green Smoothie, Spinach kale smoothie recipe
Nutrition Facts
Spinach Kale Smoothie
Amount per Serving
Calories
251
% Daily Value*
Fat
14
g
22
%
Saturated Fat
3
g
19
%
Trans Fat
1
g
Polyunsaturated Fat
2
g
Monounsaturated Fat
7
g
Cholesterol
13
mg
4
%
Sodium
85
mg
4
%
Potassium
918
mg
26
%
Carbohydrates
28
g
9
%
Fiber
7
g
29
%
Sugar
17
g
19
%
Protein
8
g
16
%
Vitamin A
5079
IU
102
%
Vitamin C
35
mg
42
%
Calcium
231
mg
23
%
Iron
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
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