5 from 1 vote
Winter Vitamin Boosting Juice | happyfoodstube.com
Winter Vitamin Boosting Juice
Prep Time
2 mins
Total Time
5 mins
 

This Winter Vitamin Boosting Juice will help you stay healthy throughout cold season. It’s homemade, rich in Vitamin C & ready in 5 minutes!

Course: Drink
Servings: 1
Calories: 207 kcal
Ingredients
  • 4 Large Carrots
  • 2 Celery Stalks
  • 1 Large Apple
  • A Handful of Fresh Flat Leaf Parsley
  • A Squeeze of Lemon (optional)
Instructions
  1. Wash all the ingredients. Peel carrots and core the apple.
  2. To fit some of the vegetables (i.e. carrots & celery) in the juicer easily, cut them in half or thirds.
  3. Juice them all apart from lemon. Taste the juice and add a squeeze of lemon juice, if preferred.
  4. Pour into a glass and drink immediately!
Nutrition Facts
Winter Vitamin Boosting Juice
Amount Per Serving
Calories 207 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Sodium 234mg 10%
Potassium 1183mg 34%
Total Carbohydrates 50g 17%
Dietary Fiber 12g 48%
Sugars 31g
Protein 3g 6%
Vitamin A 826.1%
Vitamin C 32.2%
Calcium 12.3%
Iron 5.3%
* Percent Daily Values are based on a 2000 calorie diet.