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4.5 from 4 votes

Healthy Carrot Soup

Boost your immune system with this healthy carrot soup! It’s creamy, sweet and rich in antioxidants. A perfect soup for colder weather.
Prep Time10 mins
Cook Time25 mins
Total Time35 mins
Course: Soup
Cuisine: American
Keyword: Easy Carrot Soup Recipe
Servings: 4 Portions
Calories: 135
Author: Julia


  • 1.3 pounds Carrots (600 grams)
  • 4 cups Vegetable Stock or Water (1 liter)
  • 2 tablespoons Unsalted Butter (30 grams)
  • 1 Medium Onion
  • Small Piece of Ginger , about the size of a hazelnut
  • Salt to Taste


  • Peel and dice the onion. In a large sauce pan, melt butter and add diced onion. Saute until translucent.
  • Meanwhile wash, peel and slice carrots. Add them to the pan and saute for about 3 minutes.
  • Wash, peel and thinly slice ginger and throw it in the pot. Pour in the stock and bring to the boil.
  • Once the carrots have softened (This should take about 15-20 minutes), turn off the heat and let it cool down a bit before pureeing the mixture until smooth.
  • Transfer into individual plates/bowls and serve!
Nutrition Facts
Healthy Carrot Soup
Amount Per Serving
Calories 135 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 3g19%
Cholesterol 15mg5%
Carbohydrates 20g7%
Fiber 4g17%
Sugar 10g11%
Protein 1g2%
Vitamin A 25305IU506%
Vitamin C 10.7mg13%
Calcium 55mg6%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
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