Another perfect no bake dessert. Persimmon, pomegranate, chia seeds, hazelnuts, dates and coconut oil are packed with nutrients, that are only beneficial to your body.
Process the hazelnuts and dates (soak the dates first – best overnight. I don’t always soak them, it depends on how soft they are) and set aside.
Wash, peel, dice and puree 2 persimmons (taste them first – make sure you have sweet ones. Some of them can have bitter taste).
Add chia seeds (optional) and 2 tablespoons pomegranate seeds into the persimmon puree.
Mix well with a spoon.
In a bowl mix the dates, hazelnuts and coconut oil until well blended.
Line each hole in a muffin tray with tin foil. Spoon in the dates mix (divide equally into six portions) into the muffin holes. Using a small spoon (and your fingers if necessary), create a cup like shapes by pressing the mixture down and to the sides.
Once ready, freeze it for 15 minutes. Afterwards, take it out and fill it with persimmon puree. Top with a few pomegranate seeds and place in a fridge for about an hour.
Once the cups are set, remove the tin foil and serve!
Happy Baking with Happy Foods Tube!
Video
Course: Dessert
Nutrition Facts
No Bake Persimmon & Pomegranate Dessert Cups
Amount per Serving
Calories
319
% Daily Value*
Fat
16
g
25
%
Saturated Fat
5
g
31
%
Sodium
2
mg
0
%
Potassium
493
mg
14
%
Carbohydrates
44
g
15
%
Fiber
8
g
33
%
Sugar
32
g
36
%
Protein
4
g
8
%
Vitamin A
910
IU
18
%
Vitamin C
7.7
mg
9
%
Calcium
64
mg
6
%
Iron
1.6
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
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