Savory Crêpes with Chia Seeds and Garlic

Have you ever tried savory filled crepes? I don’t make them often but
when I do I make mostly minced meat sauce (with canned tomatoes and
other vegetables).
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast, Dinner, Lunch
Cuisine: French
Servings: 10 Crepes (depends on their size and thickness)
Calories: 85
Author: Julia



  • Combine all the ingredients in a bowl until you get nice smooth batter.
  • Heat a frying pan over a moderate heat. Add a little oil in the pan. Pour in the batter. Spread around evenly by lifting the pan and turning it allowing the batter spread. When you see the batter has set and the pancake has nice golden brown color underneath, turn it carefully over. Cook for a further 1/2 to 1 minute.
  • Once ready, transfer onto a plate.

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    To keep the pancakes as warm as possible, cover with another plate.
    Nutrition Facts
    Savory Crêpes with Chia Seeds and Garlic
    Amount Per Serving
    Calories 85 Calories from Fat 18
    % Daily Value*
    Total Fat 2g 3%
    Saturated Fat 1g 5%
    Cholesterol 21mg 7%
    Sodium 86mg 4%
    Potassium 111mg 3%
    Total Carbohydrates 12g 4%
    Dietary Fiber 1g 4%
    Sugars 2g
    Protein 3g 6%
    Vitamin A 2.2%
    Vitamin C 0.3%
    Calcium 7.6%
    Iron 4.3%
    * Percent Daily Values are based on a 2000 calorie diet.
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