Apple & Cranberry Porridge
Start your day with a bowl of this mouth-watering Apple & Cranberry Porridge! It’s quick, filling and more importantly it’s healthy.
Prep Time2 mins
Cook Time5 mins
Total Time7 mins
Servings: 1 Portion
Calories: 746
Ingredients
- 1 cup Rolled Oats (120g)
- 1/3 cup Water (60g)
- 1 Apple
- 2 tbsp Dried Cranberries
- 1 tbsp Coconut Oil
- 1 tbsp Desiccated Coconut
- 1 tbsp Unsalted Butter
- A squeeze of Lemon Juice
- Dried Dates & Figs (optional)
- 1 tsp Honey (optional)
Instructions
- Melt the butter in a pan, throw in the oats and roast for a minute or so. Meanwhile wash, peel & slice the apple. Add to the oats. Add water and simmer for a few minutes.
- Now add coconut oil, desiccated coconut, dried cranberries and honey (optional). Mix together. Squeeze lemon juice over and taste. Add more honey or lemon juice, if needed.
- It takes about 5 minutes to cook the oats and apple. If you prefer soft apple and oats, cook it longer.
- Serve for breakfast!
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Nutrition Facts
Apple & Cranberry Porridge
Amount Per Serving
Calories 746
Calories from Fat 306
% Daily Value*
Total Fat 34g
52%
Saturated Fat 22g
110%
Cholesterol 30mg
10%
Sodium 15mg
1%
Potassium 487mg
14%
Total Carbohydrates 105g
35%
Dietary Fiber 15g
60%
Sugars 39g
Protein 11g
22%
Vitamin A
9.1%
Vitamin C
10.2%
Calcium
5.3%
Iron
20.3%
* Percent Daily Values are based on a 2000 calorie diet.
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