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Apple & Cranberry Porridge

Start your day with a bowl of this mouth-watering Apple & Cranberry Porridge! It’s quick, filling and more importantly it’s healthy.
Prep Time2 mins
Cook Time5 mins
Total Time7 mins
Course: Breakfast
Cuisine: American
Servings: 1 Portion
Calories: 746
Author: Julia

Ingredients

Instructions

  • Melt the butter in a pan, throw in the oats and roast for a minute or so. Meanwhile wash, peel & slice the apple. Add to the oats. Add water and simmer for a few minutes.
  • Now add coconut oil, desiccated coconut, dried cranberries and honey (optional). Mix together. Squeeze lemon juice over and taste. Add more honey or lemon juice, if needed.
  • It takes about 5 minutes to cook the oats and apple. If you prefer soft apple and oats, cook it longer.
  • Serve for breakfast!

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    Nutrition Facts
    Apple & Cranberry Porridge
    Amount Per Serving
    Calories 746 Calories from Fat 306
    % Daily Value*
    Total Fat 34g 52%
    Saturated Fat 22g 110%
    Cholesterol 30mg 10%
    Sodium 15mg 1%
    Potassium 487mg 14%
    Total Carbohydrates 105g 35%
    Dietary Fiber 15g 60%
    Sugars 39g
    Protein 11g 22%
    Vitamin A 9.1%
    Vitamin C 10.2%
    Calcium 5.3%
    Iron 20.3%
    * Percent Daily Values are based on a 2000 calorie diet.
    ** Happy Foods Tube is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com.
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