Apple & Cranberry Porridge

Start your day with a bowl of this mouth-watering Apple & Cranberry Porridge! It’s quick, filling and more importantly it’s healthy.

Prep Time2 mins

Cook Time5 mins

Total Time7 mins

Course: Breakfast

Cuisine: American

Servings: Portion

Calories: 746

Author: Julia

Ingredients

1 cup Rolled Oats (120g)
1/3 cup Water (60g)
1 Apple
2 tbsp Dried Cranberries
1 tbsp Coconut Oil
1 tbsp Desiccated Coconut
1 tbsp Unsalted Butter
A squeeze of Lemon Juice
Dried Dates & Figs (optional)
1 tsp Honey (optional)

Instructions

Melt the butter in a pan, throw in the oats and roast for a minute or so. Meanwhile wash, peel & slice the apple. Add to the oats. Add water and simmer for a few minutes.
Now add coconut oil, desiccated coconut, dried cranberries and honey (optional). Mix together. Squeeze lemon juice over and taste. Add more honey or lemon juice, if needed.
It takes about 5 minutes to cook the oats and apple. If you prefer soft apple and oats, cook it longer.
Serve for breakfast!

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Nutrition Facts

Apple & Cranberry Porridge

Amount Per Serving

Calories 746 Calories from Fat 306

% Daily Value*

Fat 34g52%

Saturated Fat 22g138%

Cholesterol 30mg10%

Sodium 15mg1%

Potassium 487mg14%

Carbohydrates 105g35%

Fiber 15g63%

Sugar 39g43%

Protein 11g22%

Vitamin A 455IU9%

Vitamin C 8.4mg10%

Calcium 53mg5%

Iron 3.7mg21%

* Percent Daily Values are based on a 2000 calorie diet.

** Happy Foods Tube is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com.

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