Cauliflower Bake with Blue Cheese & Prosciutto Image
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5 from 4 votes

Cauliflower Bake with Blue Cheese & Prosciutto

This cauliflower bake with blue cheese and prosciutto is a great appetizer as well as side. Turn ordinary vegetables into something extraordinary.
Prep Time25 mins
Cook Time15 mins
Total Time40 mins
Course: Appetizer, Dessert, Lunch, Side Dish
Cuisine: American
Servings: 4 (Appetizer/Side Dish)
Calories: 281
Author: Julia


  • 1 pounds Cauliflower (450 grams)
  • 3 Carrots
  • 1 Small Onion , diced
  • 2 tablespoons Bread Crumbs
  • 1 Egg
  • ¼ cup Fresh Flat Leaf Parsley , finely chopped
  • Salt & Pepper to taste
  • ¼ cup Blue Cheese
  • 4 Prosciutto , thin slices
  • 4 tbsp Olive Oil


  • Wash, peel and grate carrots. Wash cauliflower and remove any green parts. Cut it into smaller pieces and process in a food processor until crumb like texture.
  • In a large bowl, mix carrots, processed cauliflower, seasoning, diced onion, breadcrumbs and egg.
  • In a frying pan, heat the oil and sauté the cauliflower mixture for about 5 minutes, stirring occasionally. When ready, stir in fresh parsley.
  • Line a square sandwich pan with baking parchment paper or tin foil. Fill the bottom with half of the cauliflower mixture. Press it down with the back of a spoon. Add prosciutto that you have torn into smaller pieces & crumbled cheese. Cover this with the rest of the cauliflower mixture and press down again.
  • Bake in a preheated oven at 400°F/200°C for 15 minutes.
  • Serve as an appetizer or side dish.
Nutrition Facts
Cauliflower Bake with Blue Cheese & Prosciutto
Amount Per Serving
Calories 281 Calories from Fat 189
% Daily Value*
Fat 21g32%
Saturated Fat 5g31%
Cholesterol 52mg17%
Sodium 291mg13%
Potassium 608mg17%
Carbohydrates 16g5%
Fiber 4g17%
Sugar 5g6%
Protein 7g14%
Vitamin A 8085IU162%
Vitamin C 64.4mg78%
Calcium 111mg11%
Iron 1.4mg8%
* Percent Daily Values are based on a 2000 calorie diet.
** Happy Foods Tube is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to
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