Wash, peel and grate carrots. Wash cauliflower and remove any green parts. Cut it into smaller pieces and process in a food processor until crumb like texture.
In a large bowl, mix carrots, processed cauliflower, seasoning, diced onion, breadcrumbs and egg.
In a frying pan, heat the oil and sauté the cauliflower mixture for about 5 minutes, stirring occasionally. When ready, stir in fresh parsley.
Line a square sandwich pan with baking parchment paper or tin foil. Fill the bottom with half of the cauliflower mixture. Press it down with the back of a spoon. Add prosciutto that you have torn into smaller pieces & crumbled cheese. Cover this with the rest of the cauliflower mixture and press down again.
Bake in a preheated oven at 400°F/200°C for 15 minutes.
Serve as an appetizer or side dish.
Course: Appetizer, Dessert, Lunch, Side Dish
Cauliflower Bake with Blue Cheese & Prosciutto
Amount Per Serving
Calories 281Calories from Fat 189
% Daily Value*
Saturated Fat 5g31%
Vitamin A 8085IU162%
Vitamin C 64.4mg78%
* Percent Daily Values are based on a 2000 calorie diet.
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