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Super Healthy Breakfast Bowl
Start off your day with this nutritious meal ready in less than 5 minutes. An easy breakfast with yogurt, fruits and seeds.
Prep Time
5
minutes
mins
Total Time
5
minutes
mins
Servings:
1
Portion
Calories:
433
Author:
Julia
Ingredients
7
ounces
Natural Yogurt
(200 ml)
1
Ripe Banana
1
Kiwi
1
tablespoon
Chia Seeds
1
tablespoon
Ground Flaxseeds
1
tablespoon
Mixed Seeds
Agave Syrup
or Honey to Taste (optional)
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Instructions
In a bowl, arrange all the ingredients to your liking and drizzle with agave syrup or honey.
Serve right away!
Notes
Don’t forget to increase your water intake after eating meals rich in fiber!
Course:
Breakfast
Cuisine:
American
Keyword:
Breakfast Bowl Recipe
Nutrition Facts
Super Healthy Breakfast Bowl
Amount per Serving
Calories
433
% Daily Value*
Fat
19
g
29
%
Saturated Fat
6
g
38
%
Cholesterol
26
mg
9
%
Sodium
100
mg
4
%
Potassium
1201
mg
34
%
Carbohydrates
58
g
19
%
Fiber
12
g
50
%
Sugar
32
g
36
%
Protein
15
g
30
%
Vitamin A
351
IU
7
%
Vitamin C
96
mg
116
%
Calcium
365
mg
37
%
Iron
3
mg
17
%
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
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