15 Minute Green Pea Soup Image
5 from 2 votes

15 Minute Green Pea Soup with Smoked Salmon

This 15 Minute Green Pea Soup is easy to make, nutritious and filling. Serve it with smoked salmon, a dollop of sour cream and your favorite bread!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Soup
Servings: 4 Portions
Calories: 257
Author: Julia



  • In a pot, heat the oil. Add chopped onion and minced garlic. Sauté for a minute before adding frozen peas in. Cover with lid and let it cook for 5 minutes.
  • Now it’s time to add vegetable broth, salt, pepper and dried parsley. Cover with lid and bring to a boil. Turn off the heat and puree until smooth.
  • Taste it. Add more seasoning, if required.
  • Serve with a dollop of sour cream and salmon slices (both are optional).
  • Enjoy!


  • I used Himalayan salt. Sea salt or table salt is fine to use as well. However, they are saltier than Himalayan salt. Also some broths are salted some are not. If you are not sure, it’s better to add salt in the end right after tasting the soup.
Nutrition Facts
15 Minute Green Pea Soup with Smoked Salmon
Amount Per Serving
Calories 257 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 1g 5%
Sodium 1533mg 64%
Potassium 474mg 14%
Total Carbohydrates 31g 10%
Dietary Fiber 9g 36%
Sugars 12g
Protein 9g 18%
Vitamin A 36%
Vitamin C 86.4%
Calcium 5.7%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.
** Happy Foods Tube is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com.
Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube!