Place dried plums, dates and half of the almonds in a food processor and pulse until you get sticky paste. This will only take a few seconds.
Transfer this paste into a bowl, add seeds, cranberries and the other half of almonds (roughly chopped). Mix well.
Spoon this mixture into a rectangular/square cake pan that is lined with baking paper. Press it down as firmly as possible. This step is important – it will prevent the bars from falling apart.
Place in the freezer for at least 1 hour before slicing.
When sliced, wrap each bar in a grease-proof paper or cling film and place them in a zip-lock bag.
Notes
This recipe yields 10 bars, each weighing about 1.4 ounce/40 grams.
I used a rectangular pan: 8x9-inch/20x23-cm.
The recipe can be easily doubled or adjusted to your liking (add more nuts, seeds …).
Store them in the freezer in an air-tight container or a zip-lock bag for up to 3 weeks.
Course: Breakfast, Snack
Cuisine: American
Keyword: How to make Energy Bars, No Bake Energy Bars Recipe
Nutrition Facts
No Bake Energy Bars
Amount per Serving
Calories
176
% Daily Value*
Fat
7
g
11
%
Sodium
1
mg
0
%
Potassium
357
mg
10
%
Carbohydrates
26
g
9
%
Fiber
4
g
17
%
Sugar
15
g
17
%
Protein
4
g
8
%
Vitamin A
205
IU
4
%
Vitamin C
0.8
mg
1
%
Calcium
52
mg
5
%
Iron
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
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