Homemade Cabbage and Sausage Foil Packets
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5 from 7 votes

Cabbage and Sausage Foil Packets

A simple recipe for cabbage and sausage foil packets. Cooked in packets in the oven! Also perfect for outdoor entertaining so if you are planning on grilling or camping this is an easy recipe to make!
Prep Time20 mins
Cook Time35 mins
Total Time55 mins
Course: Dinner, Lunch, Main, Side Dish
Cuisine: American
Keyword: Foil Packet Meals
Servings: 4 Servings (as a side)
Calories: 344
Author: Julia

Ingredients

  • 11 ounce White Cabbage (320g)
  • 10 Baby Potatoes
  • 3 ounce Italian Sausage (90g) - See note 1
  • 1 Large Onion
  • A Handful of Fresh Parsley
  • 1 tsp Salt - See note 2
  • ¼ tsp Black Pepper
  • tsp Caraway Seeds , crushed - See note 3
  • 3 tbsp Extra Virgin Olive Oil

Instructions

  • Roughly chop the cabbage (you can also shred it). Cut the potatoes and sausages into chunks. Cut the onion into quarters and separate the layers.
  • Transfer everything into a large bowl and add chopped parsley. Season with salt, pepper, caraway seeds and drizzle with olive oil. Toss the salad around several times until all the ingredients are well coated.
  • Transfer the mixture onto 4 large sheets of tin foil. Wrap each pocket well, making sure there is no holes or gaps.
  • Bake in a preheated oven at 400°F/200°C for 30-35 minutes or until cooked through.

Notes

  1. Use any kind of sausage you like – Polish kielbasa, Spanish chorizo, spicy sausage, smoky, …
  2. The amount of seasoning can be easily adjusted to your liking.
  3. Caraway seeds can be omitted but are recommended. I crush mine with pestle and mortar. You can also use powder instead.
  4. The cabbage will reduce in size quite significantly and will have similar texture to onions.
  5. Make sure to toss the salad around well. If this is not done properly, some veggies will be over-seasoned while others will lack in flavor.
Nutrition Facts
Cabbage and Sausage Foil Packets
Amount Per Serving
Calories 344 Calories from Fat 153
% Daily Value*
Fat 17g26%
Saturated Fat 3g19%
Cholesterol 16mg5%
Sodium 763mg33%
Potassium 1026mg29%
Carbohydrates 40g13%
Fiber 6g25%
Sugar 5g6%
Protein 8g16%
Vitamin A 75IU2%
Vitamin C 67.9mg82%
Calcium 69mg7%
Iron 2.3mg13%
* Percent Daily Values are based on a 2000 calorie diet.
** Happy Foods Tube is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com.
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