Persimmon Banana Breakfast Smoothie
Start your day off with this dairy free persimmon banana breakfast smoothie. It will boost your energy and help you stay healthy.
Servings: 3 Portions (800ml/27fl oz)
Calories: 191
Ingredients
- 13.5 fl oz Coconut Milk Drink (400ml)
- 1 Ripe Banana
- 2 Large Persimmons
- 2 tbsp Chia Seeds
- 1 tsp Desiccated Coconut (optional)
- 2 tbsp Honey (optional)
Instructions
- Combine all the ingredients (apart from honey and desiccated coconut) in a blender and blend until smooth (this will take several seconds).
- Taste the smoothie. If you find it not sweet enough add honey and give it a quick blend.
- Pour into glasses, sprinkle with some chia seeds & desiccated coconut and you are good to go!
Nutrition Facts
Persimmon Banana Breakfast Smoothie
Amount Per Serving
Calories 191
Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Sodium 2mg0%
Potassium 353mg10%
Carbohydrates 37g12%
Fiber 8g33%
Sugar 22g24%
Protein 2g4%
Vitamin A 1845IU37%
Vitamin C 11.8mg14%
Calcium 115mg12%
Iron 0.9mg5%
* Percent Daily Values are based on a 2000 calorie diet.
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