Heat 2 tablespoons of oil and fry chicken until half-cooked. Transfer in a bowl and set aside.
Again heat 2 tablespoons of oil and add quartered onions, diced bell peppers and grated ginger. Fry for a minute before adding pineapple pieces, water, ketchup, pineapple juice, vinegar and brown sugar.
Simmer 1 minute and add the chicken. Cook for about 5 minutes or until the chicken is ready.
Serve with rice.
Course: Dinner, Lunch
Simple Sweet & Sour Chicken
Amount Per Serving
Calories 490Calories from Fat 153
% Daily Value*
Saturated Fat 2g13%
Vitamin A 1225IU25%
Vitamin C 67.7mg82%
* Percent Daily Values are based on a 2000 calorie diet.
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