Shaved Zucchini salad with Walnuts
Shaved Zucchini Salad with Walnuts is a quick & easy side. Fresh vegetables, nuts and seeds are finished off with a drizzle of lemon juice.
Servings: 2 (as a side)
Calories: 247
Ingredients
- 1 Carrot
- 1 Small Onion
- 2 Medium Tomatoes or 1 cup Cherry Tomatoes
- 1 Zucchini (180 g)
- ¼ cup Walnuts , chopped
- Fresh Basil Leaves
- 1/2 Lemon
- Pinch of Pink Himalayan Salt , optional
- ¼ cup Mixed Seeds
- 1 tbsp Black Sesame Seeds
Instructions
- Wash the zucchini, peel the skin off using a potato peeler. Now peel the flesh & place on a serving plate.
- Wash & cut the tomatoes (cut them in halves, quarter or any way you like)
- Wash & peel the carrot. Use the same peeler to get peel like thin carrot slices.
- Chop the walnuts.
- Peel the onion and cut into thin rings.
- Arrange all the ingredients on a plate.
- Squeeze lemon juice over the salad and season with salt, sprinkle with sesame seeds & garnish with basil leaves.
Nutrition Facts
Shaved Zucchini salad with Walnuts
Amount Per Serving
Calories 247
Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 2g13%
Sodium 39mg2%
Potassium 912mg26%
Carbohydrates 22g7%
Fiber 6g25%
Sugar 10g11%
Protein 8g16%
Vitamin A 6315IU126%
Vitamin C 54.6mg66%
Calcium 116mg12%
Iron 2.8mg16%
* Percent Daily Values are based on a 2000 calorie diet.
Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube