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Spinach Cucumber Smoothie
This spinach cucumber smoothie is rich in vitamins, antioxidants and fiber. If you are looking for the best detox drink or simply want to live healthier then this is it! It’s also dairy-free.
Prep Time
10
minutes
mins
Total Time
10
minutes
mins
Servings:
4
Cups
Calories:
172
Author:
Julia
Ingredients
1
apple
(medium)
1½
cup
spinach
, packed
1
cucumber
1
avocado
2
cups
almond milk
8
pitted dates
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Instructions
Peel and dice the apple and cucumber. Cut the avocado in half and remove the stone. Roughly chop the dates.
Place all the ingredients in a blender and process until smooth.
Notes
If you own a powerful blender, you can keep the skins of apples and cucumbers on.
Make sure you wash the fruit and veggies before using them.
This recipe yields about 4 cups – 2 portions.
Almond milk can be substituted with cow’s milk.
If your dates are hard and your blender not very powerful, soak them in hot water for a few minutes.
The amounts and ingredients in this recipe can be adjusted to your liking.
Course:
Breakfast, Drinks
Cuisine:
American
Keyword:
Green Smoothie, Spinach Smoothie
Nutrition Facts
Spinach Cucumber Smoothie
Amount per Serving
Calories
172
% Daily Value*
Fat
9
g
14
%
Saturated Fat
1
g
6
%
Sodium
177
mg
8
%
Potassium
549
mg
16
%
Carbohydrates
23
g
8
%
Fiber
6
g
25
%
Sugar
15
g
17
%
Protein
2
g
4
%
Vitamin A
1205
IU
24
%
Vitamin C
12.7
mg
15
%
Calcium
186
mg
19
%
Iron
0.9
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
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