Peel and dice the apple and cucumber. Cut the avocado in half and remove the stone. Roughly chop the dates.
Place all the ingredients in a blender and process until smooth.
If you own a powerful blender, you can keep the skins of apple and cucumber on.
Make sure you wash the fruit and veggies before using them.
This recipe yields about 4 cups – 2 portions.
Almond milk can be substituted with cow’s milk.
If your dates are hard and your blender not very powerful, soak them in hot water for a few minutes.
The amounts and ingredients in this recipe can be adjusted to your liking.
Keyword: Green Smoothie, Spinach Smoothie
Spinach Cucumber Smoothie
Amount Per Serving
Calories 172Calories from Fat 81
% Daily Value*
Saturated Fat 1g6%
Vitamin A 1205IU24%
Vitamin C 12.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.
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