This easy to make Spinach and Asparagus Frittata is light and fluffy and only takes 30 minutes to make! Packed with spring vegetables this healthy meal is perfect any time of the day!
In an oven-proof skillet/frying pan, heat the oil and add diced onion. Sauté for about a minute before adding the spinach in. Sauté until the spinach has reduced its volume.
Now preheat the oven to 400°F/200°C.
Meanwhile: Wash the asparagus and trim off the hard ends. Cut the rest of the stalks into 1-1 ½ inch long pieces. Peel and mince the garlic. Add both the garlic and asparagus to the spinach and sauté for 1-2 minutes.
In a medium bowl, beat the eggs. Add salt, pepper, thyme and milk and stir well. Pour this mixture over the veggies and cook for a few minutes. When the eggs around the edges start to set, transfer the skillet into the oven.
Bake for 15 minutes or until the eggs are set.
Top with grated cheese and serve warm or cold for breakfast, lunch, brunch, dinner or as appetizer.
Notes
Make sure to use an oven-proof skillet/frying pan. If you have one with a non-stick coating, use it. It makes a huge difference.
Use less, more or completely omit the cheese.
Mushrooms can be also added, just reduce the amount of spinach a bit.