Homemade Mediterranean Chicken Lettuce Wraps
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5 from 5 votes

Mediterranean Chicken Lettuce Wraps

These Mediterranean chicken lettuce wraps are healthy, refreshing and full of Mediterranean flavors! Crispy romaine lettuce is topped with grilled chicken, artichokes, sun-dried tomatoes and oranges. Greek yogurt dressing is the perfect companion for this easy appetizer!
Prep Time20 mins
Cook Time10 mins
Total Time30 mins
Course: Appetizer, Dinner, Lunch
Cuisine: Mediterranean
Keyword: Chicken Lettuce Wraps Recipe, Easy Mediterranean Recipes
Servings: 16 Pieces
Calories: 82
Author: Julia


For the Chicken Breasts:

For the Greek Yogurt Dressing:

For the Lettuce Wraps:


  • Season the chicken breast with salt, pepper and the herbs. Pour some olive oil onto a skillet or frying pan and cook on both sides until it’s cooked through.
  • Cut the artichoke hearts in halves and place them the cut side onto the same skillet/frying pan or grill pan. Add lemon juice to the pan. Cook the artichokes until they are nice and brown.
  • Meanwhile prepare the yogurt dressing: Combine the yogurt, chopped parsley, olive oil and lemon juice in a bowl and mix with a spoon until combined.
  • Peel the orange, cut into segments and then into small pieces. Slice the sun-dried tomatoes. Wash and pat dry the lettuce leaves. Cut the spring onion.
  • Arrange all the ingredients (including grilled and sliced chicken breast and artichokes) inside the leaves and drizzle over the yogurt dressing.


  1. The cooking time for chicken breast might vary depending on its size and thickness.
  2. Baby romaine lettuce can be substituted with butter lettuce.
  3. Turn these wraps into a quick salad and pour the dressing over instead of topping the leaves individually!
  4. The amount of dressing is enough for 16 small lettuce wraps (when spooning it over). However, if you want to use it as a dip, I suggest doubling the amounts.
Nutrition Facts
Mediterranean Chicken Lettuce Wraps
Amount Per Serving
Calories 82 Calories from Fat 45
% Daily Value*
Fat 5g8%
Cholesterol 9mg3%
Sodium 102mg4%
Potassium 122mg3%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 4g8%
Vitamin A 785IU16%
Vitamin C 14.9mg18%
Calcium 21mg2%
Iron 0.5mg3%
* Percent Daily Values are based on a 2000 calorie diet.
** Happy Foods Tube is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com.
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