Cauliflower Bake with Blue Cheese & Prosciutto
This cauliflower bake with blue cheese and prosciutto is a great appetizer as well as side. Turn ordinary vegetables into something extraordinary.
Servings: 4 (Appetizer/Side Dish)
Ingredients
- 1 pounds Cauliflower (450 grams)
- 3 Carrots
- 1 Small Onion , diced
- 2 tablespoons Bread Crumbs
- 1 Egg
- ¼ cup Fresh Flat Leaf Parsley , finely chopped
- Salt & Pepper to taste
- ¼ cup Blue Cheese
- 4 Prosciutto , thin slices
- 4 tbsp olive oil
Instructions
- Wash, peel and grate carrots. Wash cauliflower and remove any green parts. Cut it into smaller pieces and process in a food processor until crumb like texture.
- In a large bowl, mix carrots, processed cauliflower, seasoning, diced onion, breadcrumbs and egg.
- In a frying pan, heat the oil and sauté the cauliflower mixture for about 5 minutes, stirring occasionally. When ready, stir in fresh parsley.
- Line a square sandwich pan with baking parchment paper or tin foil. Fill the bottom with half of the cauliflower mixture. Press it down with the back of a spoon. Add prosciutto that you have torn into smaller pieces & crumbled cheese. Cover this with the rest of the cauliflower mixture and press down again.
- Bake in a preheated oven at 400°F/200°C for 15 minutes.
- Serve as an appetizer or side dish.
Nutrition
Calories: 281 kcal (14%), Carbohydrates: 16 g (5%), Protein: 7 g (14%), Fat: 21 g (32%), Saturated Fat: 5 g (31%), Cholesterol: 52 mg (17%), Sodium: 291 mg (13%), Potassium: 608 mg (17%), Fiber: 4 g (17%), Sugar: 5 g (6%), Vitamin A: 8085 IU (162%), Vitamin C: 64.4 mg (78%), Calcium: 111 mg (11%), Iron: 1.4 mg (8%)
Did you make this recipe? I’d love to hear how it turned out! Leave a comment and rating below or tag me on Instagram @happyfoodstube.
