Sourdough Bread with Avocado Spread

Start your day with this mouth-watering toasted sourdough bread with avocado spread. Simple, healthy & very very tasty.
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Servings: 4 Slices (2 or 4 portions, depending on the size of bread)
Calories: 307
Author: Julia



  • Toast the bread in a toaster or in the oven.
  • Meanwhile: Wash the avocados, cut them in half and remove the peck. Using fork take out the flesh and place in a bowl. Mash the flesh with fork to get a paste. Add chia seeds, olive oil, a generous splash of lemon juice (freshly squeezed) and mix all together.
  • Place the toasted bread onto a plate & spread the avocado mix over. Top with arugula leaves and a few slices of goat cheese.
  • Add some black pepper and an extra splash of olive oil, if desired.
  • Serve for breakfast or as a snack any time of the day!

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    Nutrition Facts
    Sourdough Bread with Avocado Spread
    Amount Per Serving
    Calories 307 Calories from Fat 135
    % Daily Value*
    Total Fat 15g 23%
    Saturated Fat 4g 20%
    Cholesterol 6mg 2%
    Sodium 317mg 13%
    Potassium 335mg 10%
    Total Carbohydrates 33g 11%
    Dietary Fiber 5g 20%
    Sugars 1g
    Protein 10g 20%
    Vitamin A 8.1%
    Vitamin C 7.5%
    Calcium 7.4%
    Iron 14.7%
    * Percent Daily Values are based on a 2000 calorie diet.
    ** Happy Foods Tube is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to
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