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Sourdough Bread with Avocado Spread

Start your day with this mouth-watering toasted sourdough bread with avocado spread. Simple, healthy & very very tasty.
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Servings: 4 Slices (2 or 4 portions, depending on the size of bread)
Calories: 307
Author: Julia

Ingredients

Instructions

  • Toast the bread in a toaster or in the oven.
  • Meanwhile: Wash the avocados, cut them in half and remove the peck. Using fork take out the flesh and place in a bowl. Mash the flesh with fork to get a paste. Add chia seeds, olive oil, a generous splash of lemon juice (freshly squeezed) and mix all together.
  • Place the toasted bread onto a plate & spread the avocado mix over. Top with arugula leaves and a few slices of goat cheese.
  • Add some black pepper and an extra splash of olive oil, if desired.
  • Serve for breakfast or as a snack any time of the day!

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    Nutrition Facts
    Sourdough Bread with Avocado Spread
    Amount Per Serving
    Calories 307 Calories from Fat 135
    % Daily Value*
    Fat 15g23%
    Saturated Fat 4g25%
    Cholesterol 6mg2%
    Sodium 317mg14%
    Potassium 335mg10%
    Carbohydrates 33g11%
    Fiber 5g21%
    Sugar 1g1%
    Protein 10g20%
    Vitamin A 405IU8%
    Vitamin C 6.2mg8%
    Calcium 74mg7%
    Iron 2.6mg14%
    * Percent Daily Values are based on a 2000 calorie diet.
    ** Happy Foods Tube is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to Amazon.com.
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