Fresh Kale Salad Image
5 from 4 votes

Fresh Kale Salad with Sun-Dried Tomato Dressing

Fresh kale salad with sun-dried tomato dressing is healthy and delicious at the same time! Packed with nutrients this salad is a must try this New Year!
Prep Time15 mins
Total Time15 mins
Course: Salad
Servings: 2 People
Calories: 623
Author: Julia


For the Salad:

  • 5 handfuls Fresh Kale (100g)
  • 2 medium Apples
  • 2 large Avocados
  • ¼ cup Pine Nuts

For the Dressing:


  • First place the tomatoes in a bowl and pour hot water over. Let them sit for about 10 minutes or until they soften (if you bought soft sun-dried tomatoes, you can skip this step).
  • In a serving bowl, combine the kale, apples (cored and sliced), pine nuts and avocados (peeled, cored and sliced to your liking).
  • Drain the water from sun-dried tomatoes and chop them roughly. Place all the ingredients for dressing in a food processor and blend until smooth.
  • Pour the dressing over kale salad and serve.


  • If you feel like your dressing is way too thick, add more water.
  • This recipe is enough for 4 people when served as a side dish.
Nutrition Facts
Fresh Kale Salad with Sun-Dried Tomato Dressing
Amount Per Serving
Calories 623 Calories from Fat 432
% Daily Value*
Fat 48g74%
Saturated Fat 5g31%
Sodium 51mg2%
Potassium 1029mg29%
Carbohydrates 47g16%
Fiber 6g25%
Sugar 31g34%
Protein 7g14%
Vitamin A 6610IU132%
Vitamin C 140.7mg171%
Calcium 124mg12%
Iron 3.8mg21%
* Percent Daily Values are based on a 2000 calorie diet.
** Happy Foods Tube is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and links to
Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube!