Coconut Mango Overnight Oats
Coconut Mango Overnight oats is the perfect breakfast for people on the go, busy families or anyone who loves fuss-free breakfast. Fill a jar, place it in the fridge and enjoy the following morning!
Servings: 1 Portion
Ingredients
- ½ cup Rolled Oats
- A pinch of Salt
- ½ cup Milk
- 1 teaspoon Chia Seeds
- ½ cup Diced Mango , frozen or fresh
- 2 teaspoons Shredded Coconut
- 2 teaspoons honey , or to taste
Instructions
- Place the oats in a jar. Add in a pinch of salt. Pour over the milk and add the rest of the ingredients. Mix.
- Place in the fridge overnight.
- Take it out the following morning and enjoy cold or warm.
Notes
- The amount of honey, coconut and mango can be adjusted to your liking.
- Chia seeds – if you decide to add more just bear in mind that they suck up a lot of liquids so you might need to increase the milk as well.
- Make it vegan by using a diary-free milk option and substituting honey for other sweetener.
Nutrition
Calories: 389 kcal (19%), Carbohydrates: 64 g (21%), Protein: 11 g (22%), Fat: 12 g (18%), Saturated Fat: 6 g (38%), Cholesterol: 12 mg (4%), Sodium: 83 mg (4%), Potassium: 446 mg (13%), Fiber: 7 g (29%), Sugar: 34 g (38%), Vitamin A: 1090 IU (22%), Vitamin C: 30 mg (36%), Calcium: 184 mg (18%), Iron: 2 mg (11%)
Did you make this recipe? I’d love to hear how it turned out! Leave a comment and rating below or tag me on Instagram @happyfoodstube.
