Coconut Mango Overnight Oats

Coconut Mango Overnight Oats is the perfect breakfast for people on the go, busy families or anyone who loves fuss-free breakfast. Fill a jar, place it in the fridge and enjoy the following morning!

Guys, making coconut mango overnight oats is quick and easy, even your kids can do it!

Truth be told, I was not very keen on overnight oats at first but once I figured out how quick this breakfast is to put together, I was hooked.

To make this coconut mango overnight oats vegan, simply substitute the cow’s milk for any vegan-friendly milk. If you don’t eat honey, just use another sweetener or dates.

Now if you are looking for more easy breakfast recipes, here are my suggestions for you:

• Blueberry Coconut Milk Smoothie with Oats
• Breakfast Oatmeal Cups
• Blueberry Coffee Breakfast Smoothie

Do you eat overnight oats hot or cold?

It is entirely up to you! I personally prefer them warm so I heat mine in the microwave first.

Can you make overnight oats with water?

Well, you can. Just note that they will taste different as water has no taste at all. I suggest adding more mango or honey (or dates) to fully enjoy this breakfast.

Can you make overnight oats with quick oats?

Yes, you can.

Ingredients needed to make coconut mango overnight oats

• Rolled Oats
• Salt
• Milk
• Chia Seeds
• Mango
• Shredded Coconut
• Honey

How to make coconut mango overnight oats

You will need a glass jar or a glass (or a bowl) that is large enough for the ingredients. Now all you have to do is throw everything in, give it a shake/mix (or not) and place it in the fridge. I like to cover the glass or bowl with cling film or seal the jar with a lid before I put it in the fridge.

The following morning you can either eat this quick breakfast cold or warm. If you like your oats warm (like me), then heat them up in the microwave.

Now I use frozen mango pieces to make these overnight oats because they are convenient and easily available. If you use fresh mango, I recommend dicing and freezing the rest of it for later use.

Ingredient substitutions/alternatives:

• Honey – use any sweetener you like (agave syrup, maple syrup, …). Chopped dates work also well.
• Chia seeds – you can omit these completely.
• Shredded coconut – desiccated coconut, coconut flakes (or skip this ingredient completely).
• Milk – almond milk, soy milk, coconut milk drink.

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5 from 6 votes

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Coconut Mango Overnight Oats

Prep Time

5 mins

Total Time

5 mins

 

Coconut Mango Overnight oats is the perfect breakfast for people on the go, busy families or anyone who loves fuss-free breakfast. Fill a jar, place it in the fridge and enjoy the following morning!

Course: Breakfast

Servings: 1 Portion

Calories: 483 kcal

Ingredients

• 1 cup Rolled Oats
• A pinch of Salt
• 1 cup Milk
• 1 tsp Chia Seeds
• ½ cup Diced Mango , frozen or fresh
• 1 tsp Shredded Coconut
• 2 tsp Honey , optional

Instructions

1. Place the oats in a jar. Add in a pinch of salt. Pour over the milk and add the rest of the ingredients. Mix.
2. Place in the fridge overnight.
3. Take it out the following morning and enjoy cold or warm.

Recipe Notes

1. The amount of honey, coconut and mango can be adjusted to your liking.
2. Chia seeds – if you decide to add more just bear in mind that they suck up a lot of liquids so you might need to increase the milk as well.
3. Make it vegan by using a diary-free milk option and substituting honey for other sweetener.

Nutrition Facts

Coconut Mango Overnight Oats

Amount Per Serving

Calories 483 Calories from Fat 72

% Daily Value*

Total Fat 8g 12%

Saturated Fat 2g 10%

Cholesterol 4mg 1%

Sodium 122mg 5%

Potassium 814mg 23%

Total Carbohydrates 83g 28%

Dietary Fiber 10g 40%

Sugars 26g

Protein 20g 40%

Vitamin A 27.9%

Vitamin C 36.4%

Calcium 36.6%

Iron 20.8%

* Percent Daily Values are based on a 2000 calorie diet.

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