Fresh Kale Salad with Sun-Dried Tomato Dressing
Fresh kale salad with sun-dried tomato dressing is healthy and delicious at the same time! Packed with nutrients this salad is a must try this New Year!
Servings: 2 People
Ingredients
For the Salad:
- 5 handfuls Fresh Kale (100 grams)
- 2 medium Apples
- 2 large Avocados
- ¼ cup Pine Nuts
For the Dressing:
- 1 teaspoon Pine Nuts
- 5 tablespoons extra virgin olive oil
- ½ cup Chopped Parsley
- 1 tablespoon Balsamic Vinegar
- 2 Oranges (Juice, 200 ml)
- ½ cup Water (125 ml)
- 6 Sun-Dried Tomatoes
Instructions
- First place the tomatoes in a bowl and pour hot water over. Let them sit for about 10 minutes or until they soften (if you bought soft sun-dried tomatoes, you can skip this step).
- In a serving bowl, combine the kale, apples (cored and sliced), pine nuts and avocados (peeled, cored and sliced to your liking).
- Drain the water from sun-dried tomatoes and chop them roughly. Place all the ingredients for dressing in a food processor and blend until smooth.
- Pour the dressing over kale salad and serve.
Notes
- If you feel like your dressing is way too thick, add more water.
- This recipe is enough for 4 people when served as a side dish.
Nutrition
Calories: 623 kcal (31%), Carbohydrates: 47 g (16%), Protein: 7 g (14%), Fat: 48 g (74%), Saturated Fat: 5 g (31%), Sodium: 51 mg (2%), Potassium: 1029 mg (29%), Fiber: 6 g (25%), Sugar: 31 g (34%), Vitamin A: 6610 IU (132%), Vitamin C: 140.7 mg (171%), Calcium: 124 mg (12%), Iron: 3.8 mg (21%)
Nutrition information is an estimate provided by an online nutrition calculator and may vary based on ingredient brands, substitutions, and portion sizes.
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