Rice Cakes with Hummus and Roasted Tomatoes
Looking for quick and healthy recipe ideas for breakfast or afternoon snacks? Try these rice cakes with hummus and roasted tomatoes! Topped with fresh produce, these rice cakes are worth giving a go.
Servings: 2 Rice Cakes
Ingredients
- 1 tbsp olive oil
- 1 cup Cherry Tomatoes , halved
- A pinch of Salt
- A pinch of black pepper
- 1 tsp dried oregano
- Rice Cakes
- Hummus
- 1 Medium Avocado , cut in half and sliced
- Alfalfa Sprouts
Instructions
- In a frying pan/skillet, heat the oil and throw in the tomatoes. Season them with salt, pepper and oregano and roast them for a minute or two or until ready. Don’t over-cook them.
- Meanwhile: Spread a generous layer of hummus over the rice cakes. Top them with avocado and sprouts.
- Finally, add roasted tomatoes (or serve them alongside the rice cakes).
- Serve for breakfast/lunch/afternoon snack.
Notes
- These rice cakes with hummus and roasted tomatoes are delicious for breakfast, quick lunch or an afternoon snack.
- Feel free to use more (or less) hummus/avocado/sprouts/…
- You can also substitute the roasted tomatoes for roasted mushrooms.
- Use either homemade or store-bought hummus.
- Dried oregano can be substituted with dried thyme.
- Alfalfa sprouts can be substituted for other type of sprouts (e.g.kale, broccoli …).
Nutrition
Calories: 237 kcal (12%), Carbohydrates: 12 g (4%), Protein: 3 g (6%), Fat: 22 g (34%), Saturated Fat: 3 g (19%), Sodium: 15 mg (1%), Potassium: 650 mg (19%), Fiber: 7 g (29%), Sugar: 3 g (3%), Vitamin A: 511 IU (10%), Vitamin C: 27 mg (33%), Calcium: 28 mg (3%), Iron: 1 mg (6%)
Did you make this recipe? I’d love to hear how it turned out! Leave a comment and rating below or tag me on Instagram @happyfoodstube.
