Rice Cakes with Hummus and Roasted Tomatoes

Looking for quick and healthy recipe ideas for breakfast or afternoon snacks? Try these rice cakes with hummus and roasted tomatoes! Topped with fresh produce, these rice cakes are worth giving a go.

Rice cakes can be enjoyed in so many ways and that is why I love them. There are endless possibilities when it comes to rice cake toppings and it’s only up to you what you prefer/like to try.

This rice cakes recipe is pretty versatile which means that the ingredients can be easily adjusted/substituted to your liking.

How to make rice cakes with hummus and roasted tomatoes

Start with cherry tomatoes. Rinse them, cut them in half and throw them into the frying pan or skillet. Add little olive oil and turn the heat on.

Season with salt, pepper and oregano and roast for a few minutes. Once the pan is heated, they are ready in no time so make sure to keep an eye on them. You don’t want to over-cook them.

Then all you have to do to enjoy these rice cakes with hummus is to assemble them together.

Take a rice cake, spread some hummus over and top it with the rest of the ingredients. The order of ingredients doesn’t matter that much. You can start with sprouts, then avocado and them roasted tomatoes.

If you like, you can serve the tomatoes on side and eat them with a fork. I sometimes do this.

Ingredient substitutions

If you would like to enjoy these rice cakes with hummus but don’t want to use cherry tomatoes, try using mushrooms instead.

Dried oregano can be substituted with dried thyme or marjoram.

Hummus – Have you tried making homemade hummus? Green Pea Hummus and Roasted Beet Hummus are delicious.

You can also try making Tahini Free Avocado Hummus.

Alfalfa sprouts – kale sprouts, broccoli sprouts or any other kind of sprouts will work just fine. Use what you like or what is available in your local store.

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5 from 5 votes

Rice Cakes with Hummus and Roasted Tomatoes

Looking for quick and healthy recipe ideas for breakfast or afternoon snacks? Try these rice cakes with hummus and roasted tomatoes! Topped with fresh produce, these rice cakes are worth giving a go.

Prep Time7 mins

Total Time7 mins

Servings: 2 Rice Cakes

Calories: 237

Author: Julia

Ingredients

• 1 tbsp Olive Oil
• 1 cup Cherry Tomatoes , halved
• A pinch of Salt
• A pinch of Black Pepper
• 1 tsp Dried Oregano
• Rice Cakes
• Hummus
• 1 Medium Avocado , cut in half and sliced
• Alfalfa Sprouts

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Instructions 

• In a frying pan/skillet, heat the oil and throw in the tomatoes. Season them with salt, pepper and oregano and roast them for a minute or two or until ready. Don’t over-cook them.
• Meanwhile: Spread a generous layer of hummus over the rice cakes. Top them with avocado and sprouts.
• Finally, add roasted tomatoes (or serve them alongside the rice cakes).
• Serve for breakfast/lunch/afternoon snack.

Notes

1. These rice cakes with hummus and roasted tomatoes are delicious for breakfast, quick lunch or an afternoon snack.
2. Feel free to use more (or less) hummus/avocado/sprouts/…
3. You can also substitute the roasted tomatoes for roasted mushrooms.
4. Use either homemade or store-bought hummus.
5. Dried oregano can be substituted with dried thyme.
6. Alfalfa sprouts can be substituted for other type of sprouts (e.g.kale, broccoli …).

Course: Appetizer, Breakfast, Snack

Cuisine: American

Keyword: Healthy Rice Cakes Recipe

Nutrition Facts

Rice Cakes with Hummus and Roasted Tomatoes

Amount per Serving

Calories

237

% Daily Value*

Fat

 

22

g

34

%

Saturated Fat

 

3

g

19

%

Sodium

 

15

mg

1

%

Potassium

 

650

mg

19

%

Carbohydrates

 

12

g

4

%

Fiber

 

7

g

29

%

Sugar

 

3

g

3

%

Protein

 

3

g

6

%

Vitamin A

 

511

IU

10

%

Vitamin C

 

27

mg

33

%

Calcium

 

28

mg

3

%

Iron

 

1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

** As an Amazon Associate I earn from qualifying purchases.

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