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Rice Cakes with Hummus and Roasted Tomatoes

Healthy Rice Cakes with Hummus and Roasted Tomatoes

Looking for quick and healthy recipe ideas for breakfast or afternoon snacks? Try these rice cakes with hummus and roasted tomatoes! Topped with fresh produce, these rice cakes are worth giving a go.

Rice Cakes with Hummus and Roasted Tomatoes

Rice cakes can be enjoyed in so many ways and that is why I love them. There are endless possibilities when it comes to rice cake toppings and it’s only up to you what you prefer/like to try.

This rice cakes recipe is pretty versatile which means that the ingredients can be easily adjusted/substituted to your liking.

Rice Cakes Ingredients

How to make rice cakes with hummus and roasted tomatoes

Start with cherry tomatoes. Rinse them, cut them in half and throw them into the frying pan or skillet. Add little olive oil and turn the heat on.

Roasting Tomatoes for Rice Cakes

Season with salt, pepper and oregano and roast for a few minutes. Once the pan is heated, they are ready in no time so make sure to keep an eye on them. You don’t want to over-cook them.

How to make Rice Cakes with Hummus Step 1

Then all you have to do to enjoy these rice cakes with hummus is to assemble them together.

How to make Rice Cakes with Hummus Step 2

Take a rice cake, spread some hummus over and top it with the rest of the ingredients. The order of ingredients doesn’t matter that much. You can start with sprouts, then avocado and them roasted tomatoes.

How to make Rice Cakes with Hummus Step 3

If you like, you can serve the tomatoes on side and eat them with a fork. I sometimes do this.

Homemade Rice Cakes with Hummus

Ingredient substitutions

If you would like to enjoy these rice cakes with hummus but don’t want to use cherry tomatoes, try using mushrooms instead.

Dried oregano can be substituted with dried thyme or marjoram.

Hummus – Have you tried making homemade hummus? Green Pea Hummus and Roasted Beet Hummus are delicious.

You can also try making Tahini Free Avocado Hummus.

Alfalfa sprouts – kale sprouts, broccoli sprouts or any other kind of sprouts will work just fine. Use what you like or what is available in your local store.

Healthy Vegetarian Rice Cakes
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5 from 5 votes

Rice Cakes with Hummus and Roasted Tomatoes

Looking for quick and healthy recipe ideas for breakfast or afternoon snacks? Try these rice cakes with hummus and roasted tomatoes! Topped with fresh produce, these rice cakes are worth giving a go.
Prep Time7 mins
Total Time7 mins
Servings: 2 Rice Cakes
Calories: 237
Author: Julia

Ingredients

  • 1 tbsp Olive Oil
  • 1 cup Cherry Tomatoes , halved
  • A pinch of Salt
  • A pinch of Black Pepper
  • 1 tsp Dried Oregano
  • Rice Cakes
  • Hummus
  • 1 Medium Avocado , cut in half and sliced
  • Alfalfa Sprouts
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Instructions 

  • In a frying pan/skillet, heat the oil and throw in the tomatoes. Season them with salt, pepper and oregano and roast them for a minute or two or until ready. Don’t over-cook them.
  • Meanwhile: Spread a generous layer of hummus over the rice cakes. Top them with avocado and sprouts.
  • Finally, add roasted tomatoes (or serve them alongside the rice cakes).
  • Serve for breakfast/lunch/afternoon snack.

Notes

  1. These rice cakes with hummus and roasted tomatoes are delicious for breakfast, quick lunch or an afternoon snack.
  2. Feel free to use more (or less) hummus/avocado/sprouts/…
  3. You can also substitute the roasted tomatoes for roasted mushrooms.
  4. Use either homemade or store-bought hummus.
  5. Dried oregano can be substituted with dried thyme.
  6. Alfalfa sprouts can be substituted for other type of sprouts (e.g.kale, broccoli …).
Course: Appetizer, Breakfast, Snack
Cuisine: American
Keyword: Healthy Rice Cakes Recipe
Nutrition Facts
Rice Cakes with Hummus and Roasted Tomatoes
Amount per Serving
Calories
237
% Daily Value*
Fat
 
22
g
34
%
Saturated Fat
 
3
g
19
%
Sodium
 
15
mg
1
%
Potassium
 
650
mg
19
%
Carbohydrates
 
12
g
4
%
Fiber
 
7
g
29
%
Sugar
 
3
g
3
%
Protein
 
3
g
6
%
Vitamin A
 
511
IU
10
%
Vitamin C
 
27
mg
33
%
Calcium
 
28
mg
3
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube
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Comments

  1. Sharon says

    17/09/2019 at 15:37

    These rice cakes would make a delicious lunch or afternoon snack. I like how easy they are to make too.5 stars

    Reply
    • Julia | Happy Foods Tube says

      17/09/2019 at 20:16

      Yes, they are easy-peasy to make, Sharon :)

      Reply
  2. Jessica Formicola says

    17/09/2019 at 15:45

    I love finding new ways to enjoy hummus, and this looks amazing! I can’t wait to try it!5 stars

    Reply
    • Julia | Happy Foods Tube says

      17/09/2019 at 20:16

      That’s great to hear!

      Reply
  3. Dannii says

    17/09/2019 at 16:05

    I am always looking for some new healthy snack ideas and this looks delicious.5 stars

    Reply
    • Julia | Happy Foods Tube says

      17/09/2019 at 20:16

      Thank you!

      Reply
  4. Megan Ellam says

    17/09/2019 at 16:31

    Thanks Julia for a great recipe using simple ingredients that I have on hand. I love this combination especially the warm tomatoes on fresh avocado. Yummo!5 stars

    Reply
    • Julia | Happy Foods Tube says

      17/09/2019 at 20:16

      You are welcome, Megan :)

      Reply
  5. Raia Todd says

    17/09/2019 at 17:15

    What a fun snack! I love the use of rice cakes instead of toast. :)5 stars

    Reply
    • Julia | Happy Foods Tube says

      17/09/2019 at 20:18

      Thanks, Raia!

      Reply
  6. Marsha says

    18/09/2019 at 09:10

    These rice cakes look absolutely delicious – I love the toppings!

    Reply
    • Julia | Happy Foods Tube says

      19/09/2019 at 07:18

      Thanks so much, Marsha!

      Reply

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Julia - Happy Foods Tube Hey! I am Julia. Follow me and I’ll show you that cooking & baking from scratch can be quick, easy and delicious! Read More…

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