Blueberry Coconut Milk Smoothie with Oats Image
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Blueberry Coconut Milk Smoothie with Oats

Blueberry Coconut Milk Smoothie with Oats. This delicious breakfast drink is packed with antioxidants, protein, fiber, minerals and vitamins.
Total Time5 mins
Course: Breakfast, Drink
Servings: 2 Cups (17oz)
Calories: 457

Ingredients

Instructions

  • Throw the oats in a blender and pulse until you get nice flour like texture. Add the rest of the ingredients in and pulse smooth.
  • Pour in a glass and enjoy right away!

Notes

If you wish to garnish your smoothie with some chia seeds, oats, blueberries – set a few of each aside before throwing them in the blender. You will get 2 cups (17 oz) out of this recipe. However, some might find it enough for one person only.
Nutrition Facts
Blueberry Coconut Milk Smoothie with Oats
Amount Per Serving
Calories 457 Calories from Fat 261
% Daily Value*
Total Fat 29g 45%
Saturated Fat 21g 105%
Cholesterol 1mg 0%
Sodium 31mg 1%
Potassium 450mg 13%
Total Carbohydrates 46g 15%
Dietary Fiber 7g 28%
Sugars 25g
Protein 10g 20%
Vitamin A 0.8%
Vitamin C 10.1%
Calcium 14%
Iron 30.2%
* Percent Daily Values are based on a 2000 calorie diet.
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