Blueberry Coconut Milk Smoothie with Oats
Blueberry Coconut Milk Smoothie with Oats. This delicious breakfast drink is packed with antioxidants, protein, fiber, minerals and vitamins.
Servings: 2 Cups (17oz)
Ingredients
- 1 cup Frozen Blueberries
- 1 cup Coconut Milk
- 1/3 cup Greek Yogurt
- 1/3 cup Rolled Oats
- 2 tbsp Organic Honey
- 2 tbsp Chia Seeds
- 1 tbsp Desiccated Coconut (optional)
Instructions
- Throw the oats in a blender and pulse until you get nice flour like texture. Add the rest of the ingredients in and pulse smooth.
- Pour in a glass and enjoy right away!
Notes
If you wish to garnish your smoothie with some chia seeds, oats, blueberries – set a few of each aside before throwing them in the blender. You will get 2 cups (17 oz) out of this recipe. However, some might find it enough for one person only.
Nutrition
Calories: 457 kcal (23%), Carbohydrates: 46 g (15%), Protein: 10 g (20%), Fat: 29 g (45%), Saturated Fat: 21 g (131%), Cholesterol: 1 mg, Sodium: 31 mg (1%), Potassium: 450 mg (13%), Fiber: 7 g (29%), Sugar: 25 g (28%), Vitamin A: 40 IU (1%), Vitamin C: 8.3 mg (10%), Calcium: 140 mg (14%), Iron: 5.4 mg (30%)
Did you make this recipe? I’d love to hear how it turned out! Leave a comment and rating below or tag me on Instagram @happyfoodstube.
