Whole Wheat Crispy Popcorn Chicken Wrap
Whole wheat crispy popcorn chicken wrap. Homemade popcorn chicken, lots of vegetables all wrapped in whole wheat tortilla! Great snack or light lunch.
Servings: 6 Wraps
Ingredients
- ¼ Cabbage (7 ounces/200 g)
- 1 Tomato (Large)
- 1 Green Bell Pepper (Small)
- 1 Romaine Lettuce (Small)
- 6 Whole Wheat Tortillas
- 7 ounces Popcorn Chicken - see the homemade popcorn chicken recipe (200 grams)
Instructions
- Rinse he veggies under running water. Thinly slice cabbage & romaine lettuce. Dice tomatoes and peppers. Throw everything in a mixing bowl & mix.
- Deep-fry homemade popcorn chicken following the instructions here or use shop-bought version.
- Place a tortilla onto a plate. Spread the salad across the middle. Add popcorn chicken and roll the tortilla over the filling. Cut in half and wrap in a piece of baking parchment or tin foil. This will help it hold everything together.
- Best enjoyed right away!
Nutrition
Calories: 221 kcal (11%), Carbohydrates: 26 g (9%), Protein: 11 g (22%), Fat: 8 g (12%), Saturated Fat: 2 g (13%), Cholesterol: 24 mg (8%), Sodium: 318 mg (14%), Potassium: 221 mg (6%), Fiber: 4 g (17%), Sugar: 4 g (4%), Vitamin A: 735 IU (15%), Vitamin C: 33.3 mg (40%), Calcium: 105 mg (11%), Iron: 1.7 mg (9%)
Did you make this recipe? I’d love to hear how it turned out! Leave a comment and rating below or tag me on Instagram @happyfoodstube.
