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Whole Wheat Crispy Popcorn Chicken Wrap

Whole-Wheat-Crispy-Popcorn-Chicken-Wrap-Recipe

Whole wheat crispy popcorn chicken wrap. Homemade popcorn chicken, lots of vegetables all wrapped in whole wheat tortilla! Great snack or light lunch.

Whole-Wheat-Crispy-Popcorn-Chicken-Wrap-Recipe

Today I have for you a very easy popcorn chicken wrap recipe.

So guys, I hope you like wraps because these ones are the thing! They are so perfect when you are looking for a light lunch option or you are stuck for time. I know I know I am talking here about homemade popcorn chicken so this obviously mean you need the time to make them. But guess what? You can pre-make the popcorn chicken and keep it in the freezer. That way all you have to do is cut the veggies, deep-fry popcorn chicken & roll the tortillas into wraps. Easy!

I love popcorn chicken and making a popcorn chicken wrap is like a treat. It’s tasty, healthy and so easy. Check out my Homemade Popcorn Chicken Recipe to see how easy the process is.

Whole-Wheat-Crispy-Popcorn-Chicken-Wrap-Recipe

By the way you can throw these tiny crispy chicken pieces in a baguette, if that makes you happier than making a wrap. I like both options. Oh, yes. And I love to eat it with sweet chili sauce. I wasn’t able to locate the sauce when I made those photos though. But all is good now  and I have one in the fridge finally!

I used whole wheat wraps and lots of veggies. In fact, I put more veggies on those tortillas than my favorite popcorn chicken pieces. You can use as much as you want to. If you use my recipe then you should get at least 6 portions. This will also depend on the size of tortillas you use. I saw pretty huge tortillas in our local shop the other day. The ones I used here were of a medium size, I think.

Whole-Wheat-Crispy-Popcorn-Chicken-Wrap-Recipe

How to make a popcorn chicken wrap?

Well. The whole process consists of:
Cutting the veggies + deep-frying popcorn chicken + rolling tortillas into mouth-watering wraps! Oh, and don’t forget the sweet chili sauce. I tell you a spicy chicken wrap rocks! But if you don’t like spicy stuff, then just omit that. I won’t judge.

I tell you nothing is better than a crispy popcorn chicken wrap for lunch. And you know what? You can make it ahead and bring it to work with you.

Whole Wheat Crispy Popcorn Chicken Wrap Recipe. Ready to go in just 30-minutes.

Recipe tip for lunch on the go:
I recommend this Calzone Pizza Recipe. It’s pizza in a pocket – a very convenient way of having this Italian classic.

Whole-Wheat-Crispy-Popcorn-Chicken-Wrap-Recipe

People that’s all I wanted to tell you about this recipe. If you ever decide to make it, please let me know. I would love to hear from you!

Whole-Wheat-Crispy-Popcorn-Chicken-Wrap-Recipe
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Whole Wheat Crispy Popcorn Chicken Wrap

Whole wheat crispy popcorn chicken wrap. Homemade popcorn chicken, lots of vegetables all wrapped in whole wheat tortilla! Great snack or light lunch.
Prep Time25 mins
Cook Time4 mins
Total Time29 mins
Servings: 6 Wraps
Calories: 221
Author: Julia

Ingredients

  • ¼ Cabbage (7 ounces/200 g)
  • 1 Tomato (Large)
  • 1 Green Bell Pepper (Small)
  • 1 Romaine Lettuce (Small)
  • 6 Whole Wheat Tortillas
  • 7 ounces Popcorn Chicken – see the homemade popcorn chicken recipe (200 grams)
Prevent your screen from going dark

Instructions 

  • Rinse he veggies under running water. Thinly slice cabbage & romaine lettuce. Dice tomatoes and peppers. Throw everything in a mixing bowl & mix.
  • Deep-fry homemade popcorn chicken following the instructions here or use shop-bought version.
  • Place a tortilla onto a plate. Spread the salad across the middle. Add popcorn chicken and roll the tortilla over the filling. Cut in half and wrap in a piece of baking parchment or tin foil. This will help it hold everything together.
  • Best enjoyed right away!
Course: Lunch, Snack
Cuisine: American
Nutrition Facts
Whole Wheat Crispy Popcorn Chicken Wrap
Amount per Serving
Calories
221
% Daily Value*
Fat
 
8
g
12
%
Saturated Fat
 
2
g
13
%
Cholesterol
 
24
mg
8
%
Sodium
 
318
mg
14
%
Potassium
 
221
mg
6
%
Carbohydrates
 
26
g
9
%
Fiber
 
4
g
17
%
Sugar
 
4
g
4
%
Protein
 
11
g
22
%
Vitamin A
 
735
IU
15
%
Vitamin C
 
33.3
mg
40
%
Calcium
 
105
mg
11
%
Iron
 
1.7
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube
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Comments

  1. Michelle Frank | Flipped-Out Food says

    23/02/2017 at 15:15

    I wish that I worked in an office just so that I could tote some of these wraps with me for lunch and make everyone jealous! I kid. It’s great that you can make the chicken in advance and freeze it: this would make a crazy-easy dinner on a busy weeknight as well! And yes, definitely sweet chili sauce for serving!

    Reply
    • Julia | Happy Foods Tube says

      23/02/2017 at 18:35

      :) Haha. Love your thinking! :)

      Reply
  2. Erren says

    23/02/2017 at 15:44

    I’d love a wrap like this for my lunch!

    Reply
    • Julia | Happy Foods Tube says

      23/02/2017 at 18:33

      Thank you Erren! :)

      Reply
  3. Lucy @ Supergoldenbakes says

    23/02/2017 at 15:44

    These look so colourful – that red cabbage works wonders. I’d definitely go with your suggestion of a splash of chilli sauce – it would be a perfect lunch

    Reply
    • Julia | Happy Foods Tube says

      23/02/2017 at 18:34

      :) Everything tastes better with chili sauce, doesn’t it?

      Reply
  4. Gloria @ Homemade & Yummy says

    23/02/2017 at 16:11

    I could eat this for lunch or dinner. In fact we are having wraps for dinner tonight. Great way to enjoy that yummy popcorn chicken.

    Reply
    • Julia | Happy Foods Tube says

      23/02/2017 at 18:36

      Thanks a lot! :)

      Reply
  5. Platter Talk says

    23/02/2017 at 16:42

    These wraps look extra good. I would love them and so will my kids!

    Reply
  6. Stacy says

    24/02/2017 at 17:41

    How cute are these? My daughter would love this in her lunch! Also, heck yea sweet chili sauce. Sounds delicious!

    Reply

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Julia - Happy Foods Tube Hey! I am Julia. Follow me and I’ll show you that cooking & baking from scratch can be quick, easy and delicious! Read More…

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