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Peanut Butter Stuffed Chocolate Covered Dates

Peanut Butter Stuffed Chocolate Covered Dates Recipe

Peanut Butter Stuffed Chocolate Covered Dates make the perfect gift for your friends or loved ones. This delicious and healthy snack is also vegan and gluten-free!

Peanut Butter Stuffed Chocolate Covered Dates

7 reasons to make chocolate covered dates

  1. 4 ingredients
  2. Easy recipe
  3. Quick preparation
  4. Perfect after-work out snack
  5. Quick energy booster
  6. Nutritious
  7. Impressive (yet easy to make) DIY Christmas gift

I am one of those people who need to snack on something throughout the day. The shop-bought snacks don’t always satisfy my cravings so I try to combine them with easy homemade snacks that keep my energy levels up and also taste good.

Fruity No Bake Energy Bars with dried apricots or No Bake Energy Bars with seeds are easy to make and perfect for a quick energy boost.

But if you want to make something that also looks pretty (especially when planning on gifting someone) these chocolate covered dates are it!

They are ready in no time so there is no excuse in not trying them. Even kids can help you making them!

Gourmet Chocolate Covered Dates

What dates to use when making chocolate covered dates?

The most common varieties that you find in shops are Deglet Noor and Medjool dates. Medjool dates are large and quite expensive. Deglet Noor dates are small and pretty affordable. You can see on the picture the difference.

Medjool Dates and Deglet Noor

Both varieties are perfect for making chocolate covered dates. It does not really matter which ones you use. You can see on the pictures I used both types.

My personal preference are the smaller ones simply because I like smaller portions. But like I’ve already mentioned it is entirely up to you.

Lavender for Chocolate Covered Dates

How to make chocolate covered dates?

Fill each date with peanut butter. I only use about ½ teaspoon of peanut butter for small dates and ¾ teaspoon for large dates. Place them on a tray/plate or chopping board and put them in the freezer for 15 minutes.

After, dip the dates in melted chocolate and transfer them onto a tray lined with baking parchment (or aluminum foil) or onto a wire rack (under which you also have aluminum foil or baking parchment).

How to make Peanut Butter Stuffed Chocolate Covered Dates Step 1
How to make Peanut Butter Stuffed Chocolate Covered Dates Step 2

If using the wire rack, just note that the chocolate will stick to the rack. This will make it harder to take the chocolate covered dates of it and some of the chocolate will come off as well.

Chill them in the fridge for 15-30 minutes or until the chocolate is set.

I like sprinkling them with dried lavender and drizzling some more melted chocolate over but this is completely optional.

How to make Peanut Butter Stuffed Chocolate Covered Dates Step 3

What else can I sprinkle chocolate covered dates with?

There are many options and it depends on you. If you like coconut, go ahead and use dried coconut. Various nuts (almonds, pistachios, walnuts, hazelnuts) are also a great option if you don’t have a nut allergy. Just chop them finely and sprinkle over the chocolate.

Chia seeds can also be used. They have neutral taste so they will provide a little crunchiness.

If you don’t want to sprinkle your dark chocolate covered dates with any of the above mentioned extras then you could just use salt flakes instead.

Freezer dried strawberry powder would give these date a fancy look.

Chocolate Covered Dates Stuffed with Peanut Butter

Useful tips

  • I filled these chocolate covered dates with peanut butter with no added sugar but you don’t have to do it. It is entirely up to you. However, the large Medjool dates are pretty sweet so filling them with unsweetened peanut butter helps balance the sweetness.
  • Make sure to use only edible dried lavender. The lavender adds a little flavor that works so well with chocolate.
  • Those who are not fans of dark chocolate can use semi-sweet chocolate but I highly recommend giving this chocolate covered dates recipe a go. You might be surprised how well-balanced this snack is when it comes to flavors.
  • I used a fork to help me cover the dates in chocolate but you can also use a skewer or toothpick. Just stick it inside the date and dip in chocolate.
  • You could also try almond butter instead of peanut butter.
  • Don’t use freezer to speed up the setting process of chocolate, especially when you want to gift them to someone. The chocolate will start “sweating” at room temperature.
Handmade Chocolate Covered Dates
Homemade Peanut Butter Stuffed Chocolate Covered Dates
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5 from 14 votes

Peanut Butter Stuffed Chocolate Covered Dates

Peanut Butter Stuffed Chocolate Covered Dates make the perfect gift for your friends or loved ones. This delicious and healthy snack is also vegan and gluten-free!
Prep Time25 mins
Total Time25 mins
Servings: 12 Pieces (Medjool dates)
Calories: 196
Author: Julia

Ingredients

  • 12 Dates , pitted (See note 1)
  • 4 tablespoons Peanut Butter , See note 2
  • 7 ounces Dark Chocolate , 70% Cocoa Content (200 grams)
  • A few Sprigs of Dried Lavender , optional, See note 3
Prevent your screen from going dark

Instructions 

  • Fill each date with peanut butter. I only use about ½ teaspoon of peanut butter for small dates and ¾-1 teaspoon for large dates. Place them on a tray/plate and put them in the freezer for 10-15 minutes (See note 5).
  • Meanwhile: Finely chop the chocolate and set aside. Place a sheet of baking parchment paper over a chopping board large enough to hold a wire rack (See note 6) .
  • Melt the chocolate over a pot of simmering water (double boiler). Dip each date in the melted chocolate and transfer onto a wire rack (or aluminum foil or baking parchment).
  • Optional: Sprinkle with dried edible lavender.
  • Chill them in the fridge for 30 minutes or until the chocolate is set.
  • Optional: Drizzle the chocolate covered dates with melted chocolate (use either a fork or Ziploc bag).
  • Enjoy!

Notes

  1. Dates – Medjool dates or Deglet Noor can be used. This will depend on your preference/budget. If you decide to go for the smaller ones (Deglet Noor), double the amount of dates or half the amount of chocolate.
  2. Peanut Butter – use any type you like – creamy or crunchy. I used 4 tablespoons of peanut butter to fill 12 Medjool dates. Now take this amount as guidance only as you might add more or less, depending on your taste or size of dates.
  3. Dried Lavender – make sure to buy the edible one if you decide to use it. Lavender can be easily substituted with crushed nuts or dried coconut.
  4. This recipe is naturally vegan and gluten free.
  5. This step (freezing) can be omitted if you use thick peanut butter but chilling helps the chocolate stick better to the date so it is recommended.
  6. You can omit the wire rack and use only a chopping board/small baking tray lined with baking paper or aluminum foil.
  7. Best stored in an air-tight container in the fridge.
  8. The overall preparation time does not include time needed for chilling the dates count with 10-15 minutes for the freezer + 30 minutes for the fridge. If you want to gift them to someone, leave them in the fridge longer to make sure the chocolate is completely set.
Course: Dessert, Snack
Cuisine: American
Keyword: Chocolate Covered Dates Recipe, Chocolate Covered Stuffed Dates
Nutrition Facts
Peanut Butter Stuffed Chocolate Covered Dates
Amount per Serving
Calories
196
% Daily Value*
Fat
 
9
g
14
%
Saturated Fat
 
4
g
25
%
Carbohydrates
 
26
g
9
%
Fiber
 
3
g
13
%
Sugar
 
20
g
22
%
Protein
 
3
g
6
%
Vitamin A
 
40
IU
1
%
Calcium
 
30
mg
3
%
Iron
 
2.3
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube
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Comments

  1. rebecca says

    06/12/2018 at 17:10

    what a great flavor combination! and the lavender on top! yum!5 stars

    Reply
    • Julia | Happy Foods Tube says

      06/12/2018 at 20:24

      Thank you, Rebecca!

      Reply
  2. Luci Cook says

    06/12/2018 at 17:24

    This looks so yummy. It an unusual combo but it works because of the sweet and saltiness.

    Reply
    • Julia | Happy Foods Tube says

      06/12/2018 at 20:24

      Thanks!

      Reply
  3. Elaine Benoit says

    06/12/2018 at 17:28

    Man, oh, MAN, do these look perfect. My hubby loves dates and he’s going to go ga-ga over these. I too will have to sacrifice and eat a bunch. You know, just to keep him company! ;)5 stars

    Reply
    • Julia | Happy Foods Tube says

      06/12/2018 at 20:25

      Enjoy! :)

      Reply
  4. Lisa Huff says

    06/12/2018 at 17:28

    Loving the color the lavender gives to these cuties! Such a great gift idea!5 stars

    Reply
    • Julia | Happy Foods Tube says

      06/12/2018 at 20:26

      It’s the perfect gift for healthy foodies :)

      Reply
  5. Iryna says

    06/12/2018 at 17:46

    What a beautiful treat! And I love the sprinkling of lavender! I’m pretty sure my kids would gobble a few of those right up!5 stars

    Reply
    • Julia | Happy Foods Tube says

      06/12/2018 at 20:26

      Thanks, Iryna!

      Reply
  6. Natalie says

    07/12/2018 at 13:32

    This is such a healthy delicious treat!5 stars

    Reply
  7. Arnold says

    07/02/2020 at 17:32

    I made this for my dance group and had very positive feedback. One person commented how she loved the different textures as you bit through, going from the hard chocolate, to the softer date and finally the peanut butter.5 stars

    Reply
    • Julia | Happy Foods Tube says

      07/02/2020 at 20:35

      That’s excellent, Arnold! Thanks so much for the positive feedback and star rating. We love these and I make them quite often so it’s always good to hear when our readers enjoy our recipes too!

      Reply
  8. Melissa says

    19/09/2020 at 06:38

    Do you use fresh dates or dried in this recipe?

    Reply
    • Julia | Happy Foods Tube says

      19/09/2020 at 14:59

      Hi Melissa. You will need dried dates.

      Reply
  9. Jignaysha Patel says

    26/02/2021 at 22:32

    Love this incredible and so easy to make recipe!!! I didn’t have dark chocolate on hand so had to substitute milk chocolate. I was worried they would turn out too sweet but my housemates loved them and devoured them in one siting :-) Thank you xx

    Reply
    • Julia | Happy Foods Tube says

      01/03/2021 at 09:01

      Thanks so much for your feedback!

      Reply
  10. Chenee says

    30/09/2021 at 20:20

    I love this idea! I love peanut butter and chocolate and I love that these are vegan and gluten free!5 stars

    Reply
    • Julia | Happy Foods Tube says

      02/10/2021 at 09:58

      This is my most favorite snack and dessert as well, Chenee. It’s so good and I would say it’s best when sprinkled with the lavender. I also think they are more delicious enjoyed right from the freezer. So good :)

      Reply
  11. Priya says

    17/10/2021 at 14:45

    Hi! How far ahead can I make these? – will they last a week if stored in an airtight container in the fridge?
    I’m looking to make these as one of the desserts with some filling variations for my Papa’s 80th birthday party. One will be similar to your filling, and then other will be cream cheese, orange and pistachio filling coated in white chocolate and pistachios. Thanks :-)

    Reply
    • Julia | Happy Foods Tube says

      22/10/2021 at 11:26

      Hi Riya. Yes, these will last a week without a problem. However, I have no idea how long the ones with cream cheese can last. I would guess only a day or two because of the cream cheese there. Hope this helps.

      Reply
      • Priya says

        25/10/2021 at 09:38

        Thanks Julia! I’ve decided not to coat in chocolate on this particular occasion, but will definitely be trying it in the future. Cheers, Priya.

        Reply
        • Julia | Happy Foods Tube says

          26/10/2021 at 10:02

          No problem, Priya! :)

          Reply
  12. Sahar says

    16/03/2022 at 20:21

    How many days will they last without refrigeration??
    As I want to courier them to another country??
    Is it possible?

    Reply
    • Julia | Happy Foods Tube says

      30/03/2022 at 09:50

      I am not sure, Sahar. I did send them once to my family but because of traveling through many countries, they did lose their nice color and were covered in a white film (this is due to change of temperatures – cold, warm). If you live in a cold climate and the delivery time is short (a few days), then you might be ok. In a warm climate, I would not. As for the shelf life: I would suggest they could hold up to 1 (maybe 2 weeks) when covered well in chocolate (to seal the dates and peanut butter filling) but again, it will depend on the conditions of delivery and climate. Hope this helps.

      Reply
  13. Jessica says

    04/06/2022 at 18:39

    What is the serving size? I was a bit confused by the post. It is one date for 196 calories or multiple?
    Thanks!

    Reply
    • Julia | Happy Foods Tube says

      10/07/2022 at 12:59

      Hi Jessica. Sorry for the late reply. I’ve just seen your question. Yes, it is about 196 calories per 1 large Medjool date. If you use the small dates (Deglet Noor), they will have somewhere between 60-90 calories per piece. This snack/treat is also the perfect substitution for energy bars. Hope this helps.

      Reply

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