Traditional Greek Salad

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This traditional Greek salad is a simple mix of ripe tomatoes, cucumber, green pepper, red onion, olives and feta, finished with olive oil, oregano, salt and pepper. It is fresh, crunchy and ready in about 10 minutes.

It makes a great side for grilled meats, especially in summer, but it is also filling enough for a light lunch when served with some bread.

I love how easy this salad is. There is no heavy dressing to prepare. Just good vegetables, feta, olives and a little seasoning.

Traditional Greek salad with tomatoes, cucumber, green pepper, red onion and black olives topped with feta in a dark bowl.

How to make traditional Greek salad

Get a bowl first. It is better to use a larger bowl than a small one so you can toss everything easily without the vegetables falling out.

Rinse the vegetables. Cut the tomatoes and cucumber into bite-size pieces. Remove the seeds and veins from the green pepper, then slice or chop it. Add thinly sliced red onion, olives and feta.

I like slicing the onion thin so it is not overpowering. If you are not a big fan of raw onion, use a little less.

For the cucumber, taste the skin first. If it tastes bitter or the cucumber skin is too tough, peel it. Otherwise, you can leave it on.

Use any sweet green pepper you like. It adds a nice crunch and is one of the ingredients that makes this salad taste so fresh.

A hand sprinkling dried oregano over tomatoes, cucumber, green pepper, red onion and olives.
A hand adding crumbled feta to tomatoes, cucumber, green pepper, red onion and black olives.

What makes it traditional?

Traditional Greek salad is all about simple, fresh ingredients. Tomatoes, cucumber, green pepper, red onion, olives, feta, olive oil and oregano are enough. It is usually made without lettuce, which keeps the focus on the crunchy vegetables, salty feta and olives.

By the way, you might find restaurants in Greece that serve Greek salad with a whole block of feta on top so you can crumble it yourself. I love that way of serving it, but crumbled or cubed feta also works well at home.

Kalamata olives are the classic choice for Greek salad. If you can’t find them, black olives are fine too. That is what I used here.

Olive oil being poured over chopped vegetables, olives and feta in a glass bowl.

Greek salad dressing

I keep the dressing simple: olive oil, oregano, salt and pepper. Sometimes I also add a drizzle of lemon juice.

That is really all you need. The vegetables release some juices as the salad sits, and they mix with the olive oil and oregano in the bowl. Just make sure to season the salad well so it does not taste bland.

Close-up of tomatoes, cucumber, green pepper, red onion, black olives and crumbled feta in a salad bowl.

What to serve with Greek salad

Greek salad is a great side dish for grilled meat, especially during summer. Try it with grilled boneless chicken thighs, honey lemon grilled chicken or beef koftas.

It also goes well with fish, pita bread, roasted potatoes or simple summer dinners when you want something fresh on the side.

If you like easy summer salads, you might also enjoy creamy cucumber tomato salad or watermelon feta salad.

Traditional Greek salad with ripe tomatoes, cucumber, green pepper, red onion, olives and feta in a simple olive oil and oregano dressing. A fresh side dish for summer, ready in about 10 minutes.

Can you make Greek salad ahead?

I personally would not make Greek salad the day before. For me, it should taste as fresh as possible, with crunchy vegetables and juicy tomatoes.

You can prepare it a few hours ahead if needed, but I would not go over 2 to 3 hours. Keep it covered in the fridge, then add the feta, olive oil and oregano closer to serving.

If the salad releases extra juices while sitting, give it a gentle toss and taste it before serving. You might need a little more salt, pepper or oregano.

Overhead view of traditional Greek salad with tomatoes, cucumber, green pepper, red onion, black olives and feta in a rustic bowl.
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5 from 8 votes

Traditional Greek Salad

A traditional Greek salad with ripe tomatoes, cucumber, green pepper, red onion, olives and feta, dressed simply with olive oil and oregano. Ready in 10 minutes.
Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 5
Author: Julia

Ingredients

  • 3 large tomatoes ripe
  • 1 large English cucumber
  • 1 medium green bell pepper
  • 1 small red onion peeled
  • ½ cup pitted olives
  • 3 ounces feta cheese
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon dried oregano
  • salt to taste, see note 8
  • black pepper to taste

Instructions 

  • Rinse the vegetables. Cut 3 large tomatoes and 1 large English cucumber into bite-size pieces. Remove the seeds and veins from 1 medium green bell pepper, then slice or chop them. Thinly slice 1 small red onion. Slice ½ cup pitted olives if you like or leave them whole.
  • Add the tomatoes, cucumber, green peppers, onion and olives to a large bowl. Crumble 3 ounces feta cheese over the salad. Add 2 tablespoons extra virgin olive oil, 1 tablespoon dried oregano, salt and black pepper. Toss gently to combine.
  • Taste and adjust the seasoning if needed. Serve right away or chill for 30 to 60 minutes.

Notes

  1. Use ripe but firm tomatoes. Riper tomatoes taste better, but very soft tomatoes can make the salad watery.
  2. Green bell pepper works well, but any mild sweet green pepper can be used.
  3. Kalamata olives are the classic choice for Greek salad. I used black olives here, but use kalamata if you have them.
  4. One small red onion is plenty for this recipe. Slice it thinly so it is not overpowering.
  5. You can add more or less feta to your taste.
  6. You can serve this salad right away, but I recommend chilling it for 30 to 60 minutes before serving.
  7. Sometimes cucumber skin tastes bitter. If this is the case, peel it.
  8. Season to your taste. You can add more salt, pepper, oregano or olive oil after chilling.
  9. A drizzle of lemon juice is optional.
  10. Measurements: 1 small onion = 4 ounces (120 grams). 1 medium green bell pepper = 5 ounces (140 grams). 3 tomatoes = 18 ounces (500 grams, about 3 cups chopped). 1 large English cucumber = 12 ounces (340 grams, about 2 cups chopped).

Nutrition

Calories: 160 kcal (8%), Carbohydrates: 12 g (4%), Protein: 4 g (8%), Fat: 12 g (18%), Saturated Fat: 3 g (19%), Polyunsaturated Fat: 1 g, Monounsaturated Fat: 6 g, Cholesterol: 15 mg (5%), Sodium: 491 mg (21%), Potassium: 452 mg (13%), Fiber: 3 g (13%), Sugar: 5 g (6%), Vitamin A: 1204 IU (24%), Vitamin C: 37 mg (45%), Calcium: 136 mg (14%), Iron: 1 mg (6%)

Nutrition information is an estimate provided by an online nutrition calculator and may vary based on ingredient brands, substitutions, and portion sizes.

Course: Salad, Side Dish
Cuisine: Greek
Gluten-Free Recipes | Salads | Side Dishes | Vegetarian Recipes

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5 from 8 votes (3 ratings without comment)

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10 Comments

  1. Love the balance of flavors and how easily this comes together! This will make a great side dish with dinner tonight; yum!5 stars

  2. This looks so delicious and healthy and perfect for summertime! Thanks for sharing I can’t wait to try it!5 stars