Happy Foods Tube

Quick and easy homemade recipes for everyone!

  • Home
  • Recipes
    • Breakfast
    • Salads
    • Appetizers
    • Soups
    • Main Dishes
    • Side Dishes
    • Desserts
    • Bread
    • Drinks
    • Holidays
  • Instant Pot
  • Healthy Corner
  • About Us
  • Contact

Spinach Kale Smoothie

Green breakfast smoothie with spinach and kale

Easy spinach kale smoothie that is rich in flavor and nutrients. It’s not only the perfect healthy addition to your diet but it also keeps you full between the meals.

Spinach kale smoothie with bananas

There are a lot of ingredients in this breakfast smoothie, but those are what it makes nutrient-rich.

Now that being said, you can reduce these if you like (i.e. use honey only or dates to sweeten it or omit kale if you don’t have it on hand).

By following this spinach kale smoothie recipe, you will get a tasty and refreshing drink that is a perfect addition to your breakfast, and lunch or can be enjoyed as a snack throughout the day.

I like adding milk and yogurt to smoothies as these 2 ingredients make this healthy drink more filling and smoother, creamier.

Ingredients for spinach and kale smoothie

Frequently asked questions:

Can I use raw kale in smoothies?

Yes, you can. The fresher the better though. I also like to remove any hard stems.

What is the serving size?

This recipe yields about 1.5-quart (1.5-liter). How much you will drink in one go is entirely up to you. The recipe card counts 1 cup (8-ounce/250-milliliters) as a serving size. Take this as a guide only.

If you would like to have it instead of breakfast, I highly recommend at least 2 cups per person. In case you are planning on having something more for breakfast, then 1 cup might be plenty.

In case you don’t want to make such a large portion, feel free to cut the recipe in half!

Pouring milk over smoothie ingredients
Smooth and creamy smoothie in the blender

How long can I keep it refrigerated?

This smoothie keeps well in the fridge so make it ahead, pour it into a bottle or glass jar and seal it with a lid. Enjoy thorough out the day or consume within 2 days.

Note 1: Oxidation is a process that occurs when cut fruits come to contact with air. This turns them brown-ish (think avocados, bananas, apples,…).

This will more likely happen with your smoothie as well. All you have to do is mix it/shake it before drinking and you are good to go.

Note 2: If you keep it refrigerated for longer than recommended, it can spoil so make sure to smell it first and check the look of it. A lot of bubbles on its surface or possible mold growing (when a dirty bottle/jar or lid is used) are the most visible issues.

Pouring spinach and kale smoothie to the glass

Useful tips:

  • I did not add any ice or frozen produce. If you prefer to drink smoothies well-chilled, simply make it ahead and refrigerate until ready to drink. 
  • You can also use frozen produce (like bananas or avocados) if you want to drink it right away without chilling it in the fridge.
  • If you like experimenting with flavors, then feel free to change the quantities of any of the ingredients.
Spinach kale smoothie close-up

More green smoothie recipes:

  • Mango Kale Smoothie – This one is similar yet so different!
  • Spinach Cucumber Smoothie – Dairy-free option!
Green breakfast smoothie with spinach and kale
Spinach Kale Smoothie Recipe
Print Email Pin
5 from 2 votes

Spinach Kale Smoothie

Easy spinach kale smoothie that is rich in flavor and nutrients. It’s not only the perfect healthy addition to your diet but it also keeps you full between the meals.
Prep Time10 mins
Total Time10 mins
Servings: 6 (1.5-quart/1.5-liter)
Calories: 251
Author: Julia

Ingredients

  • ½ cup Greek yogurt (125 milliliters), see note 1
  • 2 avocados (medium), see note 2
  • 2 bananas (medium-large)
  • 2.5 cups milk (500 milliliters), see note 3
  • 2 handfuls of fresh spinach
  • 1 handful of fresh kale , hard stems removed
  • 4 dates , stones removed, see note 4
  • 1 tablespoon honey , see note 5
Prevent your screen from going dark

Instructions 

  • Place all the ingredients in a blender and blend on high until smooth.
  • Serve right away or make ahead and store in the fridge, preferably in a glass bottle. Consume within 2 days.

Notes

  1. Greek yogurt can be substituted with an unsweetened plain/natural yogurt.
  2. Make sure to use ripe avocados.
  3. Milk – I used low-fat milk, but you can use any kind you want or have on hand.
  4. Start with 2 cups and if too thick to your liking, add an extra ½ cup of milk (this will also depend on the size of bananas and avocados).
  5. I used Deglet Noor dates. If you use Medjool dates, you will not need to put 4 in as they are way larger and richer than the Deglet Noor ones. I recommend using 1 or 2 (or to taste).
  6. You will get around 6 cups (1.5-liter) of smoothie.
  7. You can use any sweetener of your choice (i.e.: agave syrup, maple syrup). Its quantity will depend on your preference. You might not even need to add any if your bananas and dates are sweet enough so you can wait after you have blended the mixture, taste it and add sweetener only when needed.
Course: Breakfast, Drinks
Cuisine: American
Keyword: Green Smoothie, Spinach kale smoothie recipe
Nutrition Facts
Spinach Kale Smoothie
Amount per Serving
Calories
251
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
3
g
19
%
Trans Fat
 
1
g
Polyunsaturated Fat
 
2
g
Monounsaturated Fat
 
7
g
Cholesterol
 
13
mg
4
%
Sodium
 
85
mg
4
%
Potassium
 
918
mg
26
%
Carbohydrates
 
28
g
9
%
Fiber
 
7
g
29
%
Sugar
 
17
g
19
%
Protein
 
8
g
16
%
Vitamin A
 
5079
IU
102
%
Vitamin C
 
35
mg
42
%
Calcium
 
231
mg
23
%
Iron
 
2
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube
LEAVE A COMMENT

Drinks, Healthy Corner, Recipes

« Slow Cooker Poached Pears in Mulled Wine
Slow Cooker Cinnamon Almonds »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Julia - Happy Foods Tube Hey! I am Julia. Follow me and I’ll show you that cooking & baking from scratch can be quick, easy and delicious! Read More…

Connect with Me

Most Popular Recipes

Homemade Instant Pot Chicken Risotto

Instant Pot Chicken Risotto

Simple Homemade Lemon Tart Image

Lemon Tart

Creamy Broccoli & Celery Soup

Creamy Broccoli & Celery Soup

Best Air Fryer Chicken Thighs

Air Fryer Chicken Thighs

As Featured On:

media coverage 2019 as featured on

Copyright © 2023 · Happy Foods Tube | Privacy Policy | Affiliate Policy

  • 18