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Chicken Broccoli Fried Rice

Chicken Broccoli Fried Rice Recipe

This quick recipe for chicken broccoli fried rice makes the perfect weeknight dinner or quick lunch. Leftover rice, turmeric seasoned chicken pieces, broccoli and egg are turned into a delicious and easy to make meal.

Colorful Chicken Broccoli Fried Rice for lunch or dinner

I am all about quick, easy and tasty recipes and this chicken broccoli fried rice is definitely one of them.

What I like about this recipe is the fact that I can use leftover rice to make it. This saves a lot of time and brings down the overall cooking time.

If you have a pressure cooker, then I highly recommend giving Instant Pot Fried Rice a go. It is one of my favorite recipes.

Tomato Salsa Shrimp and Rice and Broccoli Tomato Pasta Salad are also worth trying. Their quick preparation makes them the perfect meals for busy professionals or families.

But let’s talk more about chicken broccoli fried rice!

Frying broccoli on the skillet

How to make broccoli fried rice with chicken

Start off with sautéing the broccoli. Now I divide the florets into tiny pieces. Sautéing will only take about 3 minutes.

Meanwhile prep the chicken by cutting it into thin strips and seasoning these with salt, pepper and turmeric powder. You will need to use your hands to evenly coat the pieces with turmeric.

When the broccoli is ready transfer it into a large bowl. Add more oil to the pan and stir-fry the chicken pieces until they are cooked through.

Chicken Broccoli Fried Rice easy meal idea

Small, thin pieces will only need about 4 minutes to be fully cooked. However, always check them by cutting one or two in half. When ready, transfer them into the bowl.

Add cooked rice to the pan (without oil) and fry for a few minutes or until it is warm enough. Make a well in the middle of the pan and pour in 2 beaten eggs. Let them cook for a while before you start scrambling them until almost fully cooked.

Then, mix with the rice, add broccoli and chicken, season with salt and pepper and you are ready to serve!

This chicken broccoli fried rice can be served as a main or as a light side dish if you completely omit the chicken.

Chicken Broccoli Fried Rice on the plate
Homemade Chicken Broccoli Fried Rice
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5 from 6 votes

Chicken Broccoli Fried Rice

This quick recipe for Chicken Broccoli Fried Rice makes the perfect weeknight dinner or quick lunch. Leftover rice, turmeric seasoned chicken pieces, broccoli and egg are turned into a delicious and easy to make meal.
Prep Time7 mins
Cook Time13 mins
Total Time20 mins
Servings: 4
Calories: 284
Author: Julia

Ingredients

  • 3 tsp Olive Oil
  • 1½ cup Broccoli Florets
  • 10.5 ounce Chicken Breasts (300g)
  • Salt & Black Pepper to Taste
  • 2 tsp Ground Turmeric
  • 3 cups Cooked Rice (450g)
  • 2 Small-Medium Eggs
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Instructions 

  • Heat up 2 teaspoons of olive oil in a large frying pan. Add broccoli florets and stir-fry these on high heat for about 3 minutes.
  • Meanwhile, prep the chicken. Cut the breasts into thin strips. Season them with salt and pepper and rub in the turmeric.
  • When the broccoli is done, transfer it into a bowl.
  • Heat the rest of the olive oil in the pan and throw the seasoned chicken pieces. Stir-fry until cooked through. This will take about 4-5 minutes. When ready, transfer the chicken into the same bowl.
  • In the same pan, fry the rice for a few minutes. Make a well in the middle. Pour in beaten eggs and let them set for a few seconds before scrambling them. When almost done, mix the scrambled eggs with rice.
  • Add the cooked broccoli and chicken and mix around. Taste and season with more salt and pepper if needed.
  • Serve while still warm!

Notes

  1. This recipe yields 4 portions (as a main course).
  2. The amount of all the ingredients can be easily adjusted to your liking.
  3. Turmeric will color your hands yellow so I recommend using gloves.
Course: Dinner, Lunch
Cuisine: American
Keyword: Broccoli Fried Rice Recipe
Nutrition Facts
Chicken Broccoli Fried Rice
Amount per Serving
Calories
284
% Daily Value*
Fat
 
5
g
8
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
49
mg
16
%
Sodium
 
99
mg
4
%
Potassium
 
452
mg
13
%
Carbohydrates
 
36
g
12
%
Fiber
 
1
g
4
%
Protein
 
20
g
40
%
Vitamin A
 
235
IU
5
%
Vitamin C
 
31.6
mg
38
%
Calcium
 
32
mg
3
%
Iron
 
1.2
mg
7
%
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube
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Comments

  1. Sara says

    28/04/2018 at 15:07

    What a great dinner idea! I love fried rice. It is packed with so many flavors and is so easy to make!5 stars

    Reply
    • Julia | Happy Foods Tube says

      28/04/2018 at 18:58

      Thanks, Sara!

      Reply
  2. Dawn says

    28/04/2018 at 15:15

    This has comfort food written all over it! Always have broccoli on hand so will have to give this one a try soon! Delicious :)5 stars

    Reply
    • Julia | Happy Foods Tube says

      28/04/2018 at 18:58

      Let me know what you think when you give it a go!

      Reply
  3. Juli says

    28/04/2018 at 15:41

    What a delicious combination. I just started cooking with turmeric two years ago and have loved the great flavor it adds.5 stars

    Reply
    • Julia | Happy Foods Tube says

      28/04/2018 at 18:59

      Me too! :)

      Reply
  4. Natalie says

    28/04/2018 at 15:49

    I love how colorful this dish is! Looks and sounds delicious, healthy and perfect for dinner!5 stars

    Reply
    • Julia | Happy Foods Tube says

      28/04/2018 at 18:59

      Thank you, Natalie! :)

      Reply
  5. Lisa says

    28/04/2018 at 15:56

    I’m a big fried rice fan and this looks like a great recipe for a busy weeknight. I know the family would love it!5 stars

    Reply
    • Julia | Happy Foods Tube says

      28/04/2018 at 19:02

      Definitely! :)

      Reply

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Julia - Happy Foods Tube Hey! I am Julia. Follow me and I’ll show you that cooking & baking from scratch can be quick, easy and delicious! Read More…

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