Strawberry Salad with Poppy Seed Dressing

This strawberry salad with poppy seed dressing is the perfect barbecue side dish! Combine strawberries, lettuce & spring onions with a tasty 3-ingredient sweet dressing.

Strawberry Salad with Poppy Seed Dressing Picture

So itโ€™s official. I am in a salad making mood! You see itโ€™s hard not to be when you visit your parents and their garden is packed with organic produce. Delicious looking fruits and veggies have been waiting for me to come and make something delicious with them.

And I have been doing so! Trying new flavor combos and new recipes has been my number 1 priority since my arrival here.

Strawberry Salad with Poppy Seed Dressing Ingredients

My first salad dish I whipped up at my parents was this strawberry salad with poppy seed dressing. It was about a week ago and we were having a barbecue.

Now I donโ€™t know if you agree with me but to me a good barbecue is not only about the perfectly grilled meat but also about the bits and pieces that you donโ€™t put on a grill. Things like desserts, fun drinks and salads!

Salad is a perfect companion to grilled meat or grilled fish. Summer calls for light & colorful salads such as Watermelon Salad, Kale and Mango Salad, orย Mediterranean Green Salad. If you make one of those or this strawberry salad I am sure your guests will love them as much as we do!

Strawberry Salad with Poppy Seed Dressing Pic

Now just so you know my parents were skeptical when they saw strawberries combined with lettuce and spring onion. However, they were pleasantly surprised by its taste.

They both loved the poppy seed salad dressing which I think gave the salad a unique taste and blended everything together perfectly.

Strawberry Salad with Poppy Seed Dressing Images

Good to know when making this strawberry salad

Make this salad right before serving! You donโ€™t want to end up with wilted lettuce. Also, strawberries go off pretty fast once washed and sliced.

Strawberry Salad with Poppy Seed Dressing Photos

Ingredients substitutions:

  • Butter lettuce โ€“ This is a mild lettuce but if you donโ€™t like it or canโ€™t find it in your local shop, romaine lettuce will work well here too.
  • Spring onion โ€“ White onion (thinly sliced) or red onion could be used as well.
  • Poppy seeds โ€“ You can omit these or use chia seeds instead.
Strawberry Salad with Poppy Seed Dressing Image
Print Pin Rate
5 from 1 vote

Strawberry Salad with Poppy Seed Dressing

This strawberry salad with poppy seed dressing is the perfect barbecue side dish. Combine strawberries, lettuce and spring onions with tasty 3-ingredient sweet dressing.
Prep Time15 minutes
Total Time15 minutes
Servings: 4 (as side)
Calories: 164
Author: Julia

Ingredients

Strawberry Salad:

  • 1 butter lettuce
  • 2 cups fresh strawberries
  • 2 spring onions

Poppy Seed Dressing:

Instructions 

  • Rinse lettuce, strawberries and onions under running water. Chop everything and place them in a serving bowl. Mix using salad servers or your hands.
  • To make the dressing, mix all the ingredients in a jar/cup and pour over the salad. Mix the salad again, if needed.
  • Serve immediately.
Course: Appetizer, Salad, Side Dish
Cuisine: American
Keyword: Strawberry Salad Recipe
Nutrition Facts
Strawberry Salad with Poppy Seed Dressing
Amount per Serving
Calories
164
% Daily Value*
Fat
 
14
g
22
%
Saturated Fat
 
2
g
13
%
Sodium
 
5
mg
0
%
Potassium
 
233
mg
7
%
Carbohydrates
 
7
g
2
%
Fiber
 
2
g
8
%
Sugar
 
4
g
4
%
Protein
 
1
g
2
%
Vitamin A
 
1410
IU
28
%
Vitamin C
 
45
mg
55
%
Calcium
 
50
mg
5
%
Iron
 
1.1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
Did you make this recipe?Iโ€™d love to hear how it turned out! Leave a comment and rating below or tag me on Instagram @happyfoodstube.
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9 Comments

  1. What a gorgeous and simple summer salad! I love the pop of color from the strawberries and that poppy seed dressing sounds divine!