Happy Foods Tube

Quick and easy homemade recipes for everyone!

  • Home
  • Recipes
    • Breakfast
    • Salads
    • Appetizers
    • Soups
    • Main Dishes
    • Side Dishes
    • Desserts
    • Bread
    • Drinks
    • Holidays
  • Instant Pot
  • Healthy Corner
  • About Us
  • Contact

Immune Booster Beet, Carrot & Orange Juice

Immune Booster Beet, Carrot & Orange Juice - Fresh fruit and vegetable juices are perfect for boosting your body with nutrients! Detox your liver and help you to stay healthy! Best cleanse juice recipe | happyfoodstube.com

This immune booster beet, carrot & orange juice is not only great for boosting your immunity but also for detoxifying your liver and helping your body stay healthy!

Immune Booster Beet, Carrot & Orange Juice - Fresh fruit and vegetable juices are perfect for boosting your body with nutrients! Detox your liver and help you to stay healthy! Best cleanse juice recipe. | happyfoodstube.com

Fresh fruit and vegetable juices are perfect for boosting your body with nutrients! Supermarkets offer a great variety of flavors so anyone can find their favorite one!

However, do you read their labels? Do you know what you are buying? What is the actual percentage of fruit/vegetables used in order to make a juice? How many preservatives have been used to make your favorite juice?

When I go to the supermarket looking for a good quality juice, I come across 3 problems.

  1. It’s not easy to find a good quality 100% pure juice
  2. If you find one, it is usually quite expensive (we all know why – you pay for the quality and for the amount of fruit that has been used to make it)
  3. You might not be happy with flavors that are available

Question: So what is the easiest way to fix this problem?
Answer: Make your own juice!

Immune-Booster-Beet,-Carrot-&-Orange-Juice

Making homemade juice (like this immune booster beet, carrot & orange juice) is really simple. All you need to have is a juicer and some fruit or vegetables (or a combination).

You don’t need to own a very expensive juicer to make delicious beverages. Start off with the affordable one, later you can upgrade to a larger/better/fancier one, if you need to.

Immune-Booster-Beet,-Carrot-&-Orange-Juice-Ingredients

What we love about making homemade juices is the fact that you can juice anything (well, ok, you can’t juice bananas and avocados) so you can experiment along the way. You might not like everything you make but you can make it better next time!

We have had a few weird fruit and veg combinations that didn’t work for us, sometimes we have different opinions on the same juice – like this immune booster beet, carrot & orange juice – I absolutely love it! I prefer this to a glass of pure orange juice! Siim, on the other hand would swap the beet for a pineapple! Not because he doesn’t like beets, he just likes the taste of a pineapple in juices. I don’t! But that’s normal! People have different tastes!

However, if you love eating (and drinking) healthy – homemade juices are perfect for you!

Immune-Booster-Beet,-Carrot-&-Orange-Juice

The preparation of my immune booster beet, carrot & orange juice takes about 12 minutes in total. You get 4 cups (1 liter) of fresh juice out of this recipe. There is no added sugar and no preservatives! All ingredients are fresh and bought by you – so you know exactly what you’ll be drinking!

If you are skeptical about beets, don’t be! Truth be told I was too! I didn’t like the idea of beets in my juice at all! But once I gave it a try I loved it! The combination of carrots, oranges and beet is amazing! Sweetness from carrots, citrusy flavor from oranges and earthy-sweetness from beet!

Immune-Booster-Beet,-Carrot-&-Orange-Juice

Now if you want to know what else does this immune booster beet, carrot & orange juice for your body, read on:

Beets are known for lowering blood pressure, improving athletic performance as well as reducing muscle soreness after work-out. They are source of potassium, magnesium, iron, Vitamins A, B6, C, antioxidants and soluble fiber.

Oranges – as we all know are high in Vitamin C. They also are a good source of calcium, copper, potassium and Vitamin B.

Carrots decrease the risk of heart disease and stroke, contain Vitamin A, K, potassium and copper. They maintain healthy vision and are high in antioxidants.

I hope you’ll give this juice a try when you get a chance. I am sure you will be pleasantly surprised by its sweet taste!

Related Posts:

  • Glowing Skin Green Juice
  • Vitamin Boosting Juice
  • Anti-Aging Citrus Juice
  • Watermelon Juice
Print Email Pin
4.84 from 6 votes

Immune Booster Beet, Carrot & Orange Juice

This immune booster beet, carrot & orange juice is not only great for boosting your immunity but also for detoxifying your liver and helping your body stay healthy!
Prep Time5 mins
Total Time10 mins
Servings: 4
Calories: 177
Author: Julia

Ingredients

  • 1 Beet , peeled
  • 1.1 pounds Carrots , peeled (500 grams)
  • 2.2 pounds Oranges , peeled (1 kilogram)
Prevent your screen from going dark

Instructions 

  • Roughly chop the beet, carrots and oranges. When peeling and chopping the beet, use gloves and apron to avoid staining your hands and clothes.
  • Throw them in a juicer and in about 2 minutes you will end up with this delicious healthy juice.
Course: Drinks
Cuisine: American
Keyword: Homemade Juice Recipe
Nutrition Facts
Immune Booster Beet, Carrot & Orange Juice
Amount per Serving
Calories
177
% Daily Value*
Sodium
 
102
mg
4
%
Potassium
 
917
mg
26
%
Carbohydrates
 
43
g
14
%
Fiber
 
10
g
42
%
Sugar
 
30
g
33
%
Protein
 
3
g
6
%
Vitamin A
 
21400
IU
428
%
Vitamin C
 
141.1
mg
171
%
Calcium
 
144
mg
14
%
Iron
 
0.8
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube
LEAVE A COMMENT

RELATED POSTS

Winter Vitamin Boosting Juice | happyfoodstube.com
Vitamin Boosting Juice
Cloudy Apple Pear Juice Photo
Apple Pear Juice
Green Juice | happyfoodstube.com
Glowing Skin Green Juice
Easy Detox Green Juice
Detox Green Juice
Watermelon Beet Juice Image
Watermelon Beet Juice
Body Cleansing Lemon Ginger Water | happyfoodstube.com
Lemon Ginger Water

Drinks, Healthy Corner, Recipes

« Dark Chocolate Guinness Rocky Road
Chocolate Walnut Truffles »

Comments

  1. Coldy says

    26/11/2016 at 00:34

    Amazing recipe, thank you, this is just what I need for the cold and flu season that is fast approaching. I have been lucky so far but was looking for something to give me a little edge and this juice should do the trick.

    Reply
    • Julia | Happy Foods Tube says

      26/11/2016 at 16:49

      Thank you! It is a perfect juice to fight the viruses that are everywhere now! Hope you’ll like it as much as we do! :)

      Reply
  2. kuving says

    17/01/2017 at 01:03

    Julia, thanks for this recipe. i will have to try this myself

    Reply
    • Julia | Happy Foods Tube says

      17/01/2017 at 18:44

      Do so, it’s delicious! One of my favorite ones! :)

      Reply
  3. Maire says

    10/08/2017 at 22:25

    Hey this is awesome! I will have to try this myself5 stars

    Reply
    • Julia | Happy Foods Tube says

      12/08/2017 at 11:03

      Thanks, Maire! If you do, let me know what you think!

      Reply
  4. Barbara Galea says

    30/12/2017 at 16:15

    Hi
    I have just made this, beetroot, orange and carrot juice and it seems to be very thick? Should I add water or have I gone wrong somewhere? Taste very nice, but I wouldn’t be able to drink it! More like eat with a spoon!!!
    Thanks5 stars

    Reply
    • Julia | Happy Foods Tube says

      30/12/2017 at 17:21

      Hi Barbara. What type of juicer did you use? I only use a fast juicer (centrifugal – it’s the most common juicer). With fast juicer you will get pure juice without any pulp. If you use a slow juicer (also called masticating juicer) then the juice will have some pulp in it which can make it thicker. However I have never used this type so not sure how thick it can turn. I suppose you could use a sieve to get pure juice, if preferred.

      Reply
      • Barbara Galea says

        01/01/2018 at 15:30

        Hi I used a nutribullet!

        Reply
        • Julia | Happy Foods Tube says

          01/01/2018 at 21:19

          Nutribullet will turn your veggies and fruits into a smoothie while juicer will squeeze all the juices out of your fruits and veggies, leaving only pure juice without any pulp. However, your juice/smoothie made in nutribullet contained more nutrients. To make pure juices I recommend using a juicer.

          Reply
  5. Deadra Haynes says

    11/02/2019 at 20:49

    This juice is awesome delicious! I am battling colon cancer and lately I’ve been trying to juice alot. I’m so glad I found your site and will be using it throughout my chemo treatment and after.

    Keep those good recipes coming Julia.5 stars

    Reply
    • Julia | Happy Foods Tube says

      13/02/2019 at 09:35

      Hi Deadra. I wish you a lot of strength and hope that the juices will not only make it easier for you but also you will enjoy them as much as you did this one. And if it doesn’t taste to your liking, try adding more of your favorite fruits. Thanks so much for taking time to leave feedback!

      Reply
  6. James Musa says

    30/08/2019 at 15:06

    Are beet, orange, carrot and apple mutually combinable for juice making?

    Reply
    • Julia | Happy Foods Tube says

      11/09/2019 at 06:27

      Yes, they are.

      Reply
  7. Nelly says

    02/01/2021 at 02:23

    I don’t have a juicer, will I still get the same benefits if I combine, 100% orange juice, 100% beet juice and 100% carrot juice? Thanks.

    Reply
    • Julia | Happy Foods Tube says

      16/01/2021 at 11:31

      Hi Nelly. I am not sure if you get the same benefits. I would say you might get some depending on the type of juice you buy. I would recommend buying natural juices without any sugars added if you wanna try. It’s always good to add 100% juices to your diet even if they are store-bought but it is important to read the labels. Hope this helps.

      Reply
  8. Tracy says

    23/01/2022 at 19:54

    Basic question here…
    Is it 2.2 lbs of oranges BEFORE they’re peeled, or AFTER they’re peeled?
    And the same for the carrots….1.1 lbs before? or after?
    Thanks.5 stars

    Reply
    • Julia | Happy Foods Tube says

      31/01/2022 at 10:05

      Hi Tracy. I usually eyeball this as I make large batches and it always turn out great. You can do either way. If you are not that comfortable with using beets in juicing, then it is even better if you start with a larger amount of oranges (which you would get with 2.2lb of peeled oranges. When it comes to carrots, it does not really matter as you won’t get such a difference in weight after peeling). If not sure, start with 2.2 lbs of oranges before peeling but don’t be afraid to experiment. Hope this helps!

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Julia - Happy Foods Tube Hey! I am Julia. Follow me and I’ll show you that cooking & baking from scratch can be quick, easy and delicious! Read More…

Connect with Me

Most Popular Recipes

Homemade Instant Pot Chicken Risotto

Instant Pot Chicken Risotto

Simple Homemade Lemon Tart Image

Lemon Tart

Homemade Instant Pot Stuffed Pepper Soup

Instant Pot Stuffed Pepper Soup

Best Air Fryer Chicken Thighs

Air Fryer Chicken Thighs

As Featured On:

media coverage 2019 as featured on

Copyright © 2023 · Happy Foods Tube | Privacy Policy | Affiliate Policy

  • 318
  • 14