Happy Foods Tube

Quick and easy homemade recipes for everyone!

  • Home
  • Recipes
    • Breakfast
    • Salads
    • Appetizers
    • Soups
    • Main Dishes
    • Side Dishes
    • Desserts
    • Bread
    • Drinks
    • Holidays
  • Instant Pot
  • Healthy Corner
  • About Us
  • Contact

Tofu Spring Rolls

Vegan tofu spring rolls

An easy recipe for tofu spring rolls with almond tahini dipping sauce. Includes tips to help you roll fresh spring rolls without tearing and sticking. Vegan, gluten-free and full of nutrients!

Selection of tofu spring rolls with almond and tahini dipping sauce

Learn all you need to know about preparing spring rolls with tofu (or without) from scratch at home. This post includes also possible add-ons/substitutions.

Fresh ingredients for spring rolls - carrots, cucumber, cale, tofu and rice noodles

How long should you soak rice paper in water?

It is literally impossible to say how long to leave rice paper in water as it depends on the temperature of the water, pan as well as how cold your room is.

In hot water, you might need say 1 second, in warm water 10 seconds while in cold water 30 seconds (this is just an example). But, below is what I learned so far:

How to keep rice paper from sticking?

If you watched Vietnamese street vendors preparing fresh spring rolls, you would notice that most of them don’t soak rice papers in the water at all.

They only spray it lightly with just enough water to make the individual sheets of rice paper pliable enough so they can be easily folded without breaking them.

When you leave rice paper in water too long (and I had been doing this many times myself), rice paper becomes too soft which makes it hard to roll. It will stick to the work surface, to your fingers and can easily tear at that stage.

For that reason, feel the rice paper instead. Run your fingers over it. Touch it. It should be softened to a point you can easily fold it.

It is also important to remember that each rice paper sheet will go even softer when sitting on your worktop/chopping board. The longer it sits there, the softer it gets and the harder it will be to roll your fresh spring rolls.

Wrapping fresh spring rolls with rice paper step 1

How to roll spring rolls?

Take the same approach as rolling tortillas into burritos. Lay rice paper on your worktop. Place most of the fillings in the center of the wrapper, preferably slightly closer to you.

Lift the wrapper edge that is closer to you and roll it over once. Fold the edges towards the center to seal them.

At this stage, add one last filling – this will also visible on the outside so you can arrange it nicely (The last filler can be added before folding the edges as well) and finish rolling.

Wrapping fresh spring rolls with rice paper step 2

Dipping sauce for tofu Vietnamese spring rolls

Classic peanut sauce is delicious and easy to make, but there are many options. Any nut butter can be used instead as well as tahini and that is what I used in this recipe.

Tahini itself can be quite strong so you can make it lighter with any nut butter you have on hand.

In Vietnam, you would find all sorts of dipping sauces for spring rolls. Made with pineapple, coconut water and fermented fish sauce, or a combo of fried onion, chili flakes, peanut sauce, coconut milk and many other ingredients.

It all depends on one’s preference so feel free to experiment with your favorite flavors. Start with samples and if you like your version, scale it up. There are so many ingredients you can use from hoisin sauce, rice vinegar, sriracha, garlic, fresh chilies, lime juice, peanuts,…

Close-up image of tofu spring roll

Possible variations/filling ideas

  • Red cabbage
  • Bell peppers
  • Lettuce (any kind)
  • Alfalfa sprouts
  • Fresh herbs – mint, basil, cilantro, chives
  • Zucchini – Yes, this summer vegetable is a tasty and healthy option and if you have some leftovers, use them to make a raw salad!
  • Pork belly, shrimp, smoked salmon (for meat and fish eaters)
Fresh spring rolls with tofu on the plate

Quick summary and more tips:

  • Be quick when rolling spring rolls to avoid any sticking and tearing of rice paper.
  • Touch rice paper with your fingers and see how it feels. It can still have the plastic/paper-like feel but should be already pliable. Remember it will continue to go softer on your worktop.
  • Overfilling can make wrapping quite challenging. It takes some practice to learn what the right quantity is – but by the end of making your 6th roll, you will see yourself.
  • I quickly soaked tofu in soy sauce and pan-fried it with little olive oil. You can omit this step if you like.
  • It’s easier to choose hard tofu to avoid breaking and crumbling when pan-frying it, but I do it with the soft version without any problem. You just need to be careful with it.
Dipping tofu spring roll to the homemade peanut sauce

More easy vegan recipes you might like to try:

  • Vegan Pasta Sauce
  • Minestrone Soup
  • Roasted Red Pepper Sauce
  • Blueberry Rhubarb Crisp
  • Vegan Brownies
Homemade tofu spring rolls
Print Email Pin
5 from 5 votes

Tofu Spring Rolls

An easy recipe for tofu spring rolls with almond tahini dipping sauce.
Prep Time25 mins
Cook Time5 mins
Total Time30 mins
Servings: 6 rolls
Calories: 155
Author: Julia

Ingredients

For tofu spring rolls:

  • 7 ounces tofu (200 grams)
  • 1 tablespoon soy sauce
  • 2 carrots , cut into thin sticks
  • ½ english cucumber , cut into thin sticks
  • a few kale leaves , stems removed
  • 2 ounces rice noodles , cooked (60 grams)
  • 6 rice paper wrappers

For tahini dipping sauce:

  • 2 tablespoons tahini sauce
  • 1 tablespoon soy sauce
  • 1.5 tablespoons honey , or to taste, see note 2
  • 1 teaspoon almond butter , optional, see note 3
  • ½ teaspoon olive oil
  • ½ lemon , juice only, or to taste
  • water , see note 4
Prevent your screen from going dark

Instructions 

  • Tofu spring rolls: Cut tofu into long thin sticks and place them in a bowl/plate with soy sauce. Turn each stick over making sure it is dipped in the sauce on all sides. Set the bowl/plate aside.
  • Drain rice noodles if you haven’t done so and rinse under cold water. Set aside.
  • Heat about a tablespoon of oil in a skillet/frying pan and fry the tofu sticks on all sides, about 5-7 minutes. Take them out and let them cool down.
    Tofu before and after frying
  • Pour warm water in a skillet/frying pan or cake pan. Dip a sheet of rice paper in it until is softened but not too soft (it will go softer on your worktop as well, see note 5) and place it onto a clean worktop or chopping board.
  • Place a few carrot sticks in the center altogether with fried tofu sticks. Top these with rice noodles and cucumber sticks. Wrap rice paper over this filling once and then fold sides of the paper towards center.
    How to make fresh spring rolls with tofu step 1
  • Add kale and finish rolling.
    How to make fresh spring rolls with tofu step 2
  • Repeat with the rest of the wrappers.
  • Tahini dipping sauce: Mix all the ingredients in a small bowl, taste and adjust the ingredients to your liking. For a thinner sauce add more water, for thick sauce, you can omit water completely or just ad a splash.
  • Enjoy right away!

Notes

  1. You can easily adjust all the ingredients to your liking.
  2. Use any sweetener you like – maple syrup, agave syrup…
  3. Tahini is quite strong in flavor so almond butter does lighten it up. You can use almond butter only if you prefer or use less tahini and more almond butter.
  4. Water is optional. I like the sauce on the thick side. Add as much water as you like. There is plenty of sauce for 6 full spring rolls.
  5. The post above this recipe card has a detailed explanation about soaking paper and how to avoid sticking, tearing…
  6. Nutritional information is per 1 full spring roll.
Course: Appetizer
Cuisine: Asian
Keyword: Fresh spring rolls recipe, Tofu spring rolls
Nutrition Facts
Tofu Spring Rolls
Amount per Serving
Calories
155
% Daily Value*
Fat
 
4
g
6
%
Saturated Fat
 
1
g
6
%
Cholesterol
 
1
mg
0
%
Sodium
 
285
mg
12
%
Potassium
 
158
mg
5
%
Carbohydrates
 
25
g
8
%
Fiber
 
2
g
8
%
Sugar
 
6
g
7
%
Protein
 
6
g
12
%
Vitamin A
 
3429
IU
69
%
Vitamin C
 
7
mg
8
%
Calcium
 
70
mg
7
%
Iron
 
1
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube
LEAVE A COMMENT

Appetizers, Healthy Corner, Recipes

« Sausage Rolls
Air Fryer Chicken Tenders »

Comments

  1. Jen says

    06/03/2021 at 16:09

    Thank you so much for the tips about using rice paper. It made the whole process so much easier. These were delicious!5 stars

    Reply
    • Julia | Happy Foods Tube says

      08/03/2021 at 07:45

      That’s good to hear, Jen!

      Reply
  2. Krissy Allori says

    06/03/2021 at 16:18

    Delicious! Love incorporating more vegetarian recipes into our meal plans. Your photos were super helpful too!5 stars

    Reply
    • Julia | Happy Foods Tube says

      08/03/2021 at 07:44

      Thanks, Krissy!

      Reply
  3. Jill says

    06/03/2021 at 16:47

    Spring rolls are both delicious and pretty to look at. Thanks for the tips on soaking rice paper and the photos showing the folding process!5 stars

    Reply
    • Julia | Happy Foods Tube says

      08/03/2021 at 07:44

      You are welcome!

      Reply
  4. Gail says

    06/03/2021 at 17:07

    Fresh spring rolls are my fave appetizers and this tofu version is absolutely tasty!5 stars

    Reply
    • Julia | Happy Foods Tube says

      08/03/2021 at 07:45

      Thanks for your feedback!

      Reply
  5. Chichi says

    06/03/2021 at 21:35

    Definitely trying this recipe. The tofu looks so good on the mix. We love spring rolls!5 stars

    Reply
    • Julia | Happy Foods Tube says

      08/03/2021 at 07:43

      That’s good to hear, Chichi.

      Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Julia - Happy Foods Tube Hey! I am Julia. Follow me and I’ll show you that cooking & baking from scratch can be quick, easy and delicious! Read More…

Connect with Me

Most Popular Recipes

Homemade Instant Pot Chicken Risotto

Instant Pot Chicken Risotto

Simple Homemade Lemon Tart Image

Lemon Tart

Creamy Broccoli & Celery Soup

Creamy Broccoli & Celery Soup

Best Air Fryer Chicken Thighs

Air Fryer Chicken Thighs

As Featured On:

media coverage 2019 as featured on

Copyright © 2023 · Happy Foods Tube | Privacy Policy | Affiliate Policy

  • 578