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Apricot Mango Smoothie

Vegan Apricot Mango Smoothie Recipe

Apricot mango smoothie is a tasty refreshing drink made with only 4 ingredients. It’s also naturally vegan, dairy-free and gluten-free. Made with fresh fruits!

Apricot Mango Smoothie

Why try apricot mango smoothie?

  • It’s perfect for summer.
  • No milk, no milk-alternatives – I only used orange juice to thin the smoothie so there is no regular milk added, no yogurt nor any plant-based milk alternative.
  • Easy to make.
  • Nutritious drink – this mango apricot smoothie is full of vitamins and fiber.
  • Only 4 ingredients – Now, the sweetener is completely optional so actually you might only need 3 ingredients to make it!
Apricot Mango Smoothie Fresh Ingredients

How to make apricot mango smoothie

Throw all the ingredients into a blender and blend until smooth. Taste it and add more sweetener, if you like. It’s easy-peasy!

Step by Step How to Make Apricot Mango Smoothie Image Collage

Optional extras & substitutions

  • Banana – if you want to feel fuller after drinking this apricot mango smoothie, you can add banana to it. However, note that the overall taste will change and your smoothie might lose some of its refreshing taste. To fix this, you can increase the amount of apricots or mango.
  • I used fresh mango to make this apricot mango smoothie. You can substitute it with frozen mango pieces (it will save you time cutting mango as it can be quite messy, if you don’t know how to do it. Here is a step-by-step process, if you need some help: How to cut a mango.
  • Agave syrup can be omitted completely or substituted with honey or maple syrup or other sweetener of your choice.
  • Ice cubes – if you feel that your smoothie is not chilled enough to your liking, add ice. Also when using frozen mango, there is usually no need for ice!
Pouring Freshly Made Apricot Mango Smoothie to the Glass

Can smoothie replace breakfast?

Now that depends. If you make a well-balanced smoothie with a good amount of protein and healthy fats and not just fruits or vegetables, then you could. However, it is not easy to do, if you don’t know how much of what ingredient to add … well, a background in nutrition would be pretty helpful, but how many of us have that, right?

For that reason, I suggest adding smoothies to your diet (you can sip on them slowly throughout the day/morning if you like) but not substituting a complete meal.

Take this apricot mango smoothie, for example. While it is full of nutrients, it does not contain protein nor healthy fats so I would pair it with other snacks or foods that will keep you full. One of my favorite snacks are Peanut Butter Banana Roll Ups or Fruity Energy Bars.

Or what about serving your favorite smoothie alongside Chocolate Oatmeal, avocado toast topped with egg & bacon (for non-vegans) or Hummus, sprouts, seeds (for vegans)?

Vegan Apricot Mango Smoothie

More smoothie recipes:

Apple Pear Ginger Smoothie – also suitable for vegans, naturally dairy-free, gluten-free.

Spinach Cucumber Smoothie – also vegan & dairy-free.

Blueberry Coffee Smoothie – suitable for vegans, dairy-free, gluten-free.

Apricot Mango Smoothie
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5 from 5 votes

Apricot Mango Smoothie

Apricot mango smoothie is a tasty refreshing drink made with only 4 ingredients. It’s also naturally vegan, dairy-free and gluten-free. Made with fresh fruits!
Prep Time5 mins
Total Time5 mins
Servings: 2
Calories: 173
Author: Julia

Ingredients

  • 1 cup Apricots , diced (140g)
  • 1 cup Mango , diced (170g), see note 4
  • 1 cup Orange Juice (250ml)
  • 1 tbsp Agave Syrup , see note 5
  • Ice (optional)
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Instructions 

  • Throw all the ingredients in a blender and blend until smooth.
  • Best served right away!

Notes

  1. This recipe can be easily doubled or halved, if needed.
  2. This apricot mango smoothie is also naturally vegan, dairy-free and gluten-free.
  3. If you like drinking ice cold smoothies, either add some ice cubes to your smoothie, or you an also add some directly to your blender (adding too much ice can dilute the smoothie and it can lose its refreshing taste).
  4. Fresh mango can be substituted with frozen mango. The weight of the whole mango I used was 1lb (450g) including the stone. The amount of flesh you will be able to use will depend on its ripeness and also on the size of the stone.
  5. Adding agave syrup is completely optional. You can substitute it with honey or maple syrup or omit it completely.
  6. Orange juice – organic or freshly squeezed orange juice are the best options, but you can use a regular one. If you do, you might not need to add any sweetener at all.
  7. This recipe yields a little over 2 cups (17ounces/500ml) of smoothie.
  8. If using frozen mango, the prep time will be less than 5 minutes!
Course: Breakfast, Drinks
Cuisine: American
Keyword: Dairy Free Smoothies, Mango Smoothie Recipe, Smoothie without Yogurt, Vegan Smoothie Recipes
Nutrition Facts
Apricot Mango Smoothie
Amount per Serving
Calories
173
% Daily Value*
Fat
 
1
g
2
%
Saturated Fat
 
1
g
6
%
Sodium
 
3
mg
0
%
Potassium
 
574
mg
16
%
Carbohydrates
 
42
g
14
%
Fiber
 
3
g
13
%
Sugar
 
36
g
40
%
Protein
 
3
g
6
%
Vitamin A
 
2520
IU
50
%
Vitamin C
 
100.5
mg
122
%
Calcium
 
32
mg
3
%
Iron
 
0.7
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.
** As an Amazon Associate I earn from qualifying purchases.
Tried this recipe?Follow @happyfoodstube and tag #happyfoodstube
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Comments

  1. Sara Nelson says

    25/07/2019 at 15:55

    WOW, talk about BURSTING flavors!!! This smoothie is so summery and delicious! YUM!5 stars

    Reply
    • Julia | Happy Foods Tube says

      27/07/2019 at 08:13

      Glad to hear you like it, Sara! :)

      Reply
  2. Jordin says

    25/07/2019 at 16:04

    So delicious!! And, perfect for summer! So quick and easy with ONLY 4 ingredients! Yum5 stars

    Reply
    • Julia | Happy Foods Tube says

      27/07/2019 at 08:13

      Thanks, Jordin!

      Reply
  3. Toni says

    25/07/2019 at 16:35

    This is truly amazing! I had no idea that apricot and mango makes an amazing smoothie combo! So yummy!5 stars

    Reply
    • Julia | Happy Foods Tube says

      27/07/2019 at 08:12

      Yes, they go very well together, Toni!

      Reply
  4. Dannii says

    25/07/2019 at 16:58

    Once of my favourite combos for a smoothie. So full of flavour and a great colour too.5 stars

    Reply
    • Julia | Happy Foods Tube says

      27/07/2019 at 08:12

      Yay! :)

      Reply
  5. Tatiana says

    25/07/2019 at 17:17

    I’m a huge fan of apricots but somehow I’ve never had them in a smoothie. You have inspired me to try!5 stars

    Reply
    • Julia | Happy Foods Tube says

      27/07/2019 at 08:12

      You will love it, Tatiana! :)

      Reply

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Julia - Happy Foods Tube Hey! I am Julia. Follow me and I’ll show you that cooking & baking from scratch can be quick, easy and delicious! Read More…

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