Fruit and Yogurt Breakfast Bowl

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Start your morning with this quick and colorful breakfast bowl ready in less than 5 minutes. Creamy yogurt topped with fresh fruit and crunchy seeds makes an easy breakfast that is both delicious and satisfying.

Bowl of yogurt with banana, kiwi, chia seeds, and sunflower seeds served with honey.

Recipes like this are simple, versatile and a great way to use whatever fruit you have on hand. You do not need any special ingredients. Just yogurt, a banana, a kiwi and a handful of seeds. A drizzle of honey or agave is optional, but it adds a nice finishing touch.

So what exactly goes into this breakfast bowl you ask. It is as simple as yogurt, fruit and seeds. A combination that never gets old.

Honey being drizzled over a fruit and yogurt breakfast bowl with banana, kiwi and seeds.

I used natural yogurt for this recipe, but Greek yogurt works just as well. The main difference is that Greek yogurt is thicker and creamier, which makes the bowl feel a little more indulgent.

For the fruit, I went with banana and kiwi. The banana adds creaminess and sweetness while the kiwi brings a refreshing, slightly tangy flavor that balances everything out. You can always change things up with berries, apples or whatever fruit you like.

Seeds are the finishing touch. I like using a mix of chia, flax, pumpkin and sunflower but feel free to play around with your favorites. They add a nice crunch and make the bowl more interesting.

If you are short on time in the morning, you can pack everything in a jar and take it with you. Just keep in mind that it is best to add the chia and flax seeds right before eating, so they do not thicken the yogurt too much. Layer the yogurt first, then the fruit, a drizzle of honey or agave if you want, and finish with the seeds. This way it stays fresh until you are ready to dig in.

Simple yogurt breakfast bowl topped with banana slices, kiwi, chia seeds and mixed seeds on a rustic table.

Julia’s tips

  • Use ripe fruit. A soft banana and juicy kiwi add the right amount of natural sweetness without needing much honey or agave.
  • Choose your yogurt. Plain natural yogurt works well but you can use Greek yogurt if you prefer a creamier texture.
  • Play with toppings. Chia, flax and mixed seeds add crunch but you can swap them for granola, nuts or even coconut flakes.
  • Make it ahead. You can prep the seeds in a small jar the night before so all you need to do in the morning is slice the fruit and assemble.
  • Serve right away. Yogurt bowls taste best freshly made so the fruit stays bright and the seeds keep their crunch.
Breakfast yogurt bowl with banana, kiwi, chia and sunflower seeds next to lemon water and honey jar.

This recipe was created by me and first shared on Julie’s Eats & Treats, where I am a contributor.

Fruit and yogurt breakfast bowl with banana, kiwi, chia seeds and sunflower seeds served with honey.
Print Pin Rate
5 from 2 votes

Fruit and Yogurt Breakfast Bowl Recipe

A quick fruit and yogurt breakfast bowl is ready in just minutes. Made with creamy yogurt, banana, kiwi and crunchy seeds, it is a simple and refreshing way to start the day.
Prep Time5 minutes
Total Time5 minutes
Servings: 1
Author: Julia

Ingredients

  • 7 ounces natural yogurt (200 milliliters)
  • 1 banana (ripe)
  • 1 kiwi
  • 1 tablespoon chia seeds
  • 1 tablespoon ground flaxseeds
  • 1 tablespoon mixed seeds
  • agave syrup or honey to taste (optional)

Instructions 

  • In a bowl, arrange all the ingredients to your liking and drizzle with agave syrup or honey.
  • Serve right away!

Nutrition

Calories: 433 kcal (22%), Carbohydrates: 58 g (19%), Protein: 15 g (30%), Fat: 19 g (29%), Saturated Fat: 6 g (38%), Cholesterol: 26 mg (9%), Sodium: 100 mg (4%), Potassium: 1201 mg (34%), Fiber: 12 g (50%), Sugar: 32 g (36%), Vitamin A: 351 IU (7%), Vitamin C: 96 mg (116%), Calcium: 365 mg (37%), Iron: 3 mg (17%)
Course: Breakfast
Cuisine: American
Did you make this recipe? I’d love to hear how it turned out! Leave a comment and rating below or tag me on Instagram @happyfoodstube.
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Recipe Q&A

Can I use frozen fruit instead of fresh?

Yes, but let it thaw slightly before adding it to the bowl. This way the yogurt will not get too watery.

What type of yogurt works best?

Plain natural yogurt or Greek yogurt are the best choices. Flavored yogurt can be used as well but it will change the overall taste.

Can I make this the night before?

It is best enjoyed fresh but you can prep the fruit and store it in a sealed container in the fridge. In the morning just layer it over the yogurt and add the seeds.

What other toppings can I use?

Granola, nuts, coconut flakes or seasonal fruit all work well. This breakfast bowl is easy to adapt to your taste.

More easy breakfast recipes

If you enjoy this fruit and yogurt bowl, you might also like these quick ideas:

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5 from 2 votes

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10 Comments

  1. Love a good breakfast bowl! My favorite is spinach and banana blended together with some ice, but this sounds delightful with the yogurt!5 stars

    1. Thank you! Spinach and banana? What an interesting combination. Will give it a try!

  2. Breakfast Smoothie Bowls have been the in-thing now and I am totally loving it.
    Love the fact how deliciously you have brought together the toppings.. Yes please for Breakfast!!

  3. The perfect way to start the day – I love the colours too, it would ease me in slowly and then the zing of the kiwi would set me up nicely!

  4. This looks so fantastic! I’m desperately trying to stay healthy this year as I have a wedding dress to fit into and this is just perfect for a filling, but healthy breakfast!