Avocados, lemon juice, flazeeds, extra virgin olive oil & sea salt are all goodies that go into this absolutely delicious dip/spread and make it super healthy so why not give it a try! Just make sure the avocados you have are ripe otherwise you will not enjoy it much.
Sometimes it is hard to know if an avocado is ripe. In general, you check how firm it is with your hand/finger. If it is hard, then it will need a few days to ripen. If it is soft, it is ripe but….. too soft – not good. Also sometimes it is soft on the outside but hard on the inside. What you need is a few tries to see for yourself.
Watch the video for this recipe:
Avocado Dip Spread
- Wash the avocados and cut them in half. Remove the pits. Using a fork or a knife take out the flesh and place in a bowl.
- Mash with fork to get a smooth paste. Add olive oil, flaxseed, salt (only a tiny bit) and freshly squeezed lemon juice. Mix all ingredients until well blended.
- Serve as a dip or a spread. If you like spicy dishes, then add fresh chili.
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