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This carrot ginger soup comes together with just a handful of simple ingredients. It’s smooth, flavorful and perfect for busy weeknights, meal prep or whenever you’re in the mood for a cozy bowl of homemade soup.

Two mugs of carrot ginger soup with fresh carrots and ginger on a white table.

Why make this easy carrot ginger soup?

Improved recipe – This soup recipe has been updated with helpful tips, storage and reheating instructions, plus step-by-step photos.

Beginner-friendly – Simple to follow and quick to prepare, it’s a great recipe for new cooks and busy families alike.

Just a few ingredients – You’ll only need 6 basic ingredients to bring this cozy soup together.

Bunch of fresh carrots with green tops on a rustic white surface.

The recipe is naturally vegetarian, vegan, dairy-free and gluten-free, making it a versatile option that fits a wide range of diets.

Fresh carrots and ginger not only give this soup its vibrant color but also add a bright, comforting flavor that feels especially satisfying on chilly days.

Be sure to check the recipe notes for tips on adjusting the thickness, so you can enjoy your soup as silky or as hearty as you like.

Ingredients for carrot ginger soup including carrots, onion, ginger, vegetable stock, olive oil, salt and pepper.

How to make carrot soup with ginger

In a pot, sauté the carrots and onion in a little oil. Add the grated ginger and cook briefly while stirring constantly so it does not burn.

Pour in two cups of stock and season with a pinch of salt. Stir well, bring to a boil, then reduce the heat and let it simmer until the carrots are soft. This takes about 20 minutes.

Add the remaining stock. This helps cool the soup slightly which makes it easier to puree if you are using a stand blender. If you are using an immersion blender, you can puree it right away.

Pouring vegetable stock over sautéed carrots and onions in a pot.

Creamy carrot soup

This carrot soup tastes wonderfully creamy even without adding cream. It is light, flavorful, and comes together with just a few simple ingredients.

The recipe is budget-friendly and can easily be doubled or tripled if you are cooking for a larger group.

For an even creamier finish, you can stir in coconut milk (not the drinking kind). About ½ cup is usually enough to add richness without overpowering the flavor of the carrots and ginger.

If you enjoy this recipe, you might also like my broccoli and celery soup or sweet potato soup, which uses coconut milk for extra creaminess.

Blending carrot ginger soup in a stand blender until smooth.

Thickness

I like puréed soups that are not too thin and not too thick, so this carrot soup falls somewhere in the middle.

If you prefer a thicker soup, start with just 2 cups of stock, purée it and check the consistency. If you are happy with it, you are done. If it feels too thick, add the remaining 1 cup of liquid, bring it to a boil and then turn off the heat.

You can add even more liquid if you prefer a thinner soup, but keep in mind that too much will make the flavors less rich.

Storing and reheating

This soup can be stored in an airtight container in the fridge for 3 to 4 days. It reheats well in the microwave or on the stovetop.

For longer storage, let the soup cool completely, then transfer it to a freezer-safe container or bag. It can be frozen for up to 3 months. Thaw overnight in the fridge and reheat before serving.

Mug of creamy carrot ginger soup with fresh carrots and ginger in the background.

Julia’s tips

Since this soup uses just a few ingredients, choose the freshest carrots and ginger you can find for the best flavor. Fresh ginger works much better than powdered.
You can use either white or yellow onion. Both give a good base flavor.
Ginger brings a lot of character to this soup, so you do not need much additional seasoning. If you prefer a milder taste, use only about ½ teaspoon of grated ginger.
I like to use low-sodium vegetable stock with a little salt. If you are using regular stock, consider diluting it with some water, such as 2 cups of stock and 1 cup of water to keep the flavor balanced.
If you are not vegetarian or vegan, you can make this soup with chicken broth or any other stock you have on hand.

Carrots are a simple everyday vegetable, yet they make a soup that feels cozy and full of flavor.

If you are looking for more inspiration, here are a few more easy soups to try:

Creamy Vegetable Soup is a smooth and cozy option for any day of the week.
A bowl of Red Bean Soup makes a simple meal feel hearty and filling.
Jalapeno Potato Soup adds just the right amount of spice to creamy potatoes.
Potato Leek Soup is a timeless favorite with a gentle, comforting flavor.

Two mugs of carrot ginger soup with fresh carrots and a spoon on a white table.

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